Low carbohydrate food sources

Food Group(s):
items per page:
The following quantities (column two below) indicate Carbohydrate content (in ascending order) found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select.01gChicken, skin (drumsticks and thighs), enhanced, raw5685
select.01gPork, cured, feet, pickled10132
select.01gLamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted17419
select.01gLamb, New Zealand, imported, tenderloin, separable lean and fat, raw17423
select.01gKFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed21427
select.01gBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw23302
select.01gBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw23315
select.01gBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw23317
select.01gBeef, New Zealand, imported, intermuscular fat, raw23420
select.02gBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried23468
select.02gPork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled10950
select.02gChicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning5348
select.02gChicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning5349
select.02gChicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning5351
select.03gChicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning5347
select.03gTurkey, retail parts, enhanced, breast, meat and skin, raw5727
select.03gPork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised10954
select.03gBeef sausage, pre-cooked7954
select.03gLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted17417
select.03gLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted17421
select.03gLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised17411
select.03gLamb, New Zealand, imported, kidney, raw17367
select.03gLamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised17069
select.03gVeal, shoulder, blade chop, separable lean and fat, raw17128
select.03gWater, bottled, non-carbonated, DANNON Fluoride To Go14440
select.03gBeef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted23454
select.04gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw23497
select.04gBeef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw23263
select.04gPOPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed21443
select.04gCrustaceans, crab, blue, raw15139
select.04gLamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted17081
select.04gLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised17403
select.04gLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried17405
select.04gSoup, beef broth or bouillon canned, ready-to-serve6008
select.04gChicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning5352
select.04gChicken, ground, raw5332
select.04gChicken, capons, meat and skin and giblets and neck, cooked, roasted5134
select.04gVinegar, distilled2053
select.05gTurkey from whole, light meat, meat and skin, cooked, roasted5182
select.05gChicken, roasting, meat and skin and giblets and neck, cooked, roasted5110
select.05gChicken, dark meat, drumstick, meat and skin, enhanced, cooked, roasted5689
select.05gTurkey, retail parts, breast, meat and skin, cooked, roasted5733
select.05gTurkey, retail parts, wing, meat and skin, raw5734
select.05gPork, cured, ham, center slice, separable lean and fat, unheated10142
select.05gPork, cured, ham, whole, separable lean only, unheated10152
select.05gLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted17413
select.05gLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised17415
select.05gLamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw17420
select.05gBison, ground, grass-fed, raw17149
select.05gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw23068
select.05gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw23496
select.05gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw23482
select.06gBeef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled23474
select.06gBeef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw23494
select.06gBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted23379
select.06gPork, cured, ham, whole, separable lean and fat, unheated10150
select.06gTurkey, whole, meat and skin, cooked, roasted5166
select.06gChicken, broilers or fryers, meat and skin and giblets and neck, roasted5004
select.06gChicken, broilers or fryers, meat and skin and giblets and neck, stewed5005
select.06gButter, salted1001
select.06gButter, without salt1145
select.07gTurkey, whole, giblets, raw5171
select.07gTurkey, dark meat from whole, meat and skin, cooked, roasted5184
select.07gVeal, loin, separable lean and fat, raw17104
select.07gVeal, loin, chop, separable lean only, cooked, grilled17427
select.07gBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised23462
select.07gBeef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23111
select.08gBeef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw23485
select.08gMutton, cooked, roasted (Navajo)35141
select.08gVeal, variety meats and by-products, heart, raw17193
select.08gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17457
select.08gChicken, capons, meat and skin and giblets and neck, raw5133
select.09gChicken, roasting, meat and skin and giblets and neck, raw5109
select.09gChicken, dark meat, thigh, meat and skin, enhanced, cooked, roasted5692
select.09gChicken, broiler, rotisserie, BBQ, breast meat and skin5358
select.09gPork, cured, separable fat (from ham and arm picnic), unheated10166
select.09gPork, fresh, variety meats and by-products, stomach, cooked, simmered10863
select.09gLamb, New Zealand, imported, fore-shank, separable lean and fat, raw17068
select.09gBeef, New Zealand, imported, ribs prepared, cooked, fast roasted23430
select.09gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw23110
select.10gBeef, New Zealand, imported, inside, raw23418
select.10gLamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted17407
select.10gMollusks, clam, mixed species, canned, liquid15162
select.10gCarbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine14537
select.10gAlcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof14550
select.10gAlcoholic beverage, distilled, whiskey, 86 proof14052
select.10gBeverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine14166
select.10gBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet14291
select.10gBeverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet14294
select.10gTurkey, dark meat from whole, enhanced, meat only, raw5694
select.10gChicken, heart, all classes, cooked, simmered5026
select.10gBabyfood, meat, chicken, strained3012
select.11gChicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning5344
select.11gChicken, broilers or fryers, drumstick, meat and skin, raw5066
select.11gChicken, stewing, giblets, cooked, simmered5128
select.11gSausage, pork, turkey, and beef, reduced sodium7979
select.11gBeef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw13648
select.11gVeal, foreshank, osso buco, separable lean and fat, cooked, braised17436
select.11gBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw23316
select.11gBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw23305
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