Salt, Sugars, Fats, Calories and Cholesterol Rankings

Typically the less of these consumed the better.

Tip: Sort on any column by clicking it's (underlined) heading:

NDB_NoDescriptionSalt (mg)Sugars (g)Fats (g)Calories (kcal)Cholesterol (mg)
01001Butter, salted576.0681.11717215
01002Butter, whipped, with salt827.0681.11717219
01003Butter oil, anhydrous2 99.48876256
01004Cheese, blue1395.528.7435375
01005Cheese, brick560.5129.6837194
01006Cheese, brie629.4527.68334100
01007Cheese, camembert842.4624.2630072
01008Cheese, caraway690 29.237693
01009Cheese, cheddar621.5233.14403105
01010Cheese, cheshire700 30.6387103
01011Cheese, colby604.5232.1139495
01012Cheese, cottage, creamed, large or small curd3642.674.39817
01013Cheese, cottage, creamed, with fruit3442.383.859713
01014Cheese, cottage, nonfat, uncreamed, dry, large or small curd3301.85.29727
01015Cheese, cottage, lowfat, 2% milkfat3303.672.458610
01016Cheese, cottage, lowfat, 1% milkfat4062.721.02724
01017Cheese, cream3213.2134.24342110
01018Cheese, edam9651.4327.835789
01019Cheese, feta11164.0921.2826489
01020Cheese, fontina8001.5531.14389116
01021Cheese, gjetost600 29.5146694
01022Cheese, gouda8192.2227.44356114
01023Cheese, gruyere336.3632.34413110
01024Cheese, limburger800.4927.2532790
01025Cheese, monterey536.530.2837389
01026Cheese, mozzarella, whole milk6271.0322.3530079
01027Cheese, mozzarella, whole milk, low moisture4151.0124.6431889
01028Cheese, mozzarella, part skim milk6191.1315.9225464
01029Cheese, mozzarella, low moisture, part-skim528.620.0330254
01030Cheese, muenster6281.1230.0436896
01031Cheese, neufchatel3343.1922.7825374
01032Cheese, parmesan, grated1529.928.6143188
01033Cheese, parmesan, hard1602.825.8339268
01034Cheese, port de salut534.5728.2352123
01035Cheese, provolone876.5626.6235169
01036Cheese, ricotta, whole milk84.2712.9817451
01037Cheese, ricotta, part skim milk125.317.9113831
01038Cheese, romano1200.7326.94387104
01039Cheese, roquefort1809 30.6436990
01040Cheese, swiss1921.3227.838092
01041Cheese, tilsit753 25.98340102
01042Cheese, pasteurized process, American, fortified with vitamin D1489.5131.2537594
01043Cheese, pasteurized process, pimento1428.6231.237594
01044Cheese, pasteurized process, swiss13701.2325.0133485
01045Cheese food, cold pack, American966 24.4633164
01046Cheese food, pasteurized process, American, vitamin D fortified12657.4325.1833080
01047Cheese food, pasteurized process, swiss1552 24.1432382
01048Cheese spread, pasteurized process, American13457.3221.2329055
01049Cream, fluid, half and half41.1611.513037
01050Cream, fluid, light (coffee cream or table cream)40.1419.3119566
01052Cream, fluid, light whipping34.1130.91292111
01053Cream, fluid, heavy whipping38.1137345137
01054Cream, whipped, cream topping, pressurized130822.2225776
01055Cream, sour, reduced fat, cultured41.161213539
01056Cream, sour, cultured803.519.7319352
01057Eggnog548.414.198859
01058Sour dressing, non-butterfat, cultured, filled cream-type484.6816.571785
01059Milk, filled, fluid, with blend of hydrogenated vegetable oils57 3.46632
01060Milk, filled, fluid, with lauric acid oil574.743.4632
01067Cream substitute, liquid, with hydrogenated vegetable oil and soy protein7911.389.97136 
01068Cream substitute, liquid, with lauric acid oil and sodium caseinate79 9.97136 
01069Cream substitute, powdered18154.8835.48545 
01070Dessert topping, powdered12252.5439.92577 
01071Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk6617.4712.7219410
01072Dessert topping, pressurized6216.0722.3264 
01073Dessert topping, semi solid, frozen2523.0525.31318 
01074Sour cream, imitation, cultured1026.6319.52208 
01076Milk substitutes, fluid, with lauric acid oil78 3.4161 
01077Milk, whole, 3.25% milkfat, with added vitamin D435.263.256110
01078Milk, producer, fluid, 3.7% milkfat49 3.666414
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