Butter, whipped, with salt 1002
 Vitamins & Mineralsamount RDI%
sourcesCalcium23mg10002.3%
sourcesCopper0.01mg20.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium1mg4000.3%
sourcesManganese0.001mg20.1%
sourcesPhosphorus24mg10002.4%
sourcesPotassium41mg47000.9%
sourcesRetinol671mcg  
sourcesSelenium0mcg700%
sourcesSodium 583mg230025.3%
sourcesTocopherol, beta0.07mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0.12mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)2468IU500049.4%
sourcesVitamin A, RAE683mcg  
sourcesVitamin B-1 (Thiamin)0.007mg1.50.5%
sourcesVitamin B-12 (cobalamin)0.07mcg61.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.064mg1.73.8%
sourcesVitamin B-3 (Niacin)0.022mg200.1%
sourcesVitamin B-5 (Pantothenic acid) 0.097mg101%
sourcesVitamin B-6 (Pyridoxine)0.008mg20.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)1.37mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.6mcg805.8%
sourcesvitamin K2 (Menaquinone-4)20.9mcg  
sourcesZinc0.05mg150.3%
 Otheramount RDI%
sourcesAlanine0.029g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.031g  
sourcesAsh1.62g  
sourcesAspartic acid0.064g  
sourcesBetaine0.3mg  
sourcesCaffeine0mg  
sourcesCarbohydrates2.87g3001%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)135mcg  
sourcesCholesterol225mg30075%
sourcesCholine, total18.8mg  
sourcesCryptoxanthin, beta6mcg  
sourcesCystine0.008g  
sourcesEnergy718kcal  
sourcesFatty acids, total monounsaturated19.874g  
sourcesFatty acids, total polyunsaturated3.331g  
sourcesFiber (total dietary)0g250%
sourcesFluoride2.8mcg  
sourcesGlutamic acid0.178g  
sourcesGlycine0.018g  
sourcesHistidine0.023g  
sourcesIsoleucine0.051g  
sourcesLeucine0.083g  
sourcesLutein + zeaxanthin13mcg  
sourcesLycopene0mcg  
sourcesLysine0.067g  
sourcesMethionine0.021g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.285g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.003g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.045g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.022g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.005g  
sourcesPhenylalanine0.041g  
sourcesProline0.082g  
sourcesProtein0.49g501%
sourcesSaturated fat (Fatty acids, total saturated)45.39g  
sourcesSerine0.046g  
sourcesSugars (total)0.06g  
sourcesTheobromine0mg  
sourcesThreonine0.038g  
sourcesTotal lipid (fat)78.3g65120.5%
sourcesTrans fat (Fatty acids, total trans)2.669g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)2.157g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.511g  
sourcesTryptophan0.012g  
sourcesTyrosine0.041g  
sourcesValine0.057g  
sourcesWater16.72g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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