Cheese, blue 1004
 Vitamins & Mineralsamount RDI%
sourcesCalcium528mg100052.8%
sourcesCopper0.04mg22%
sourcesFolate (food)36mcg  
sourcesFolate, DFE36mcg  
sourcesFolate, total36mcg  
sourcesIron0.31mg181.7%
sourcesMagnesium23mg4005.8%
sourcesManganese0.009mg20.5%
sourcesPhosphorus387mg100038.7%
sourcesPotassium256mg47005.4%
sourcesRetinol192mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 1146mg230049.8%
sourcesVitamin A (IU)721IU500014.4%
sourcesVitamin A, RAE198mcg  
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.22mcg620.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.382mg1.722.5%
sourcesVitamin B-3 (Niacin)1.016mg205.1%
sourcesVitamin B-5 (Pantothenic acid) 1.729mg1017.3%
sourcesVitamin B-6 (Pyridoxine)0.166mg28.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D21IU4005.3%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesZinc2.66mg1517.7%
 Otheramount RDI%
sourcesAlanine0.644g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.711g  
sourcesAsh5.11g  
sourcesAspartic acid1.436g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.34g3000.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)74mcg  
sourcesCholesterol75mg30025%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.107g  
sourcesEnergy353kcal  
sourcesFatty acids, total monounsaturated7.778g  
sourcesFatty acids, total polyunsaturated0.8g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.179g  
sourcesGlycine0.406g  
sourcesHistidine0.758g  
sourcesIsoleucine1.124g  
sourcesLeucine1.919g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.852g  
sourcesMethionine0.584g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.087g  
sourcesProline2.1g  
sourcesProtein21.4g5042.8%
sourcesSaturated fat (Fatty acids, total saturated)18.669g  
sourcesSerine1.12g  
sourcesSugars (total)0.5g  
sourcesTheobromine0mg  
sourcesThreonine0.785g  
sourcesTotal lipid (fat)28.74g6544.2%
sourcesTryptophan0.312g  
sourcesTyrosine1.295g  
sourcesValine1.556g  
sourcesWater42.41g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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