Cheese, brick 1005
 Vitamins & Mineralsamount RDI%
sourcesCalcium674mg100067.4%
sourcesCopper0.024mg21.2%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg  
sourcesIron0.43mg182.4%
sourcesMagnesium24mg4006%
sourcesManganese0.012mg20.6%
sourcesPhosphorus451mg100045.1%
sourcesPotassium136mg47002.9%
sourcesRetinol286mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 560mg230024.3%
sourcesVitamin A (IU)1080IU500021.6%
sourcesVitamin A, RAE292mcg  
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)1.26mcg621%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.351mg1.720.6%
sourcesVitamin B-3 (Niacin)0.118mg200.6%
sourcesVitamin B-5 (Pantothenic acid) 0.288mg102.9%
sourcesVitamin B-6 (Pyridoxine)0.065mg23.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D22IU4005.5%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.5mcg803.1%
sourcesZinc2.6mg1517.3%
 Otheramount RDI%
sourcesAlanine0.67g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.874g  
sourcesAsh3.18g  
sourcesAspartic acid1.588g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.79g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)76mcg  
sourcesCholesterol94mg30031.3%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.131g  
sourcesEnergy371kcal  
sourcesFatty acids, total monounsaturated8.598g  
sourcesFatty acids, total polyunsaturated0.784g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.515g  
sourcesGlycine0.437g  
sourcesHistidine0.823g  
sourcesIsoleucine1.137g  
sourcesLeucine2.244g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.124g  
sourcesMethionine0.565g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.231g  
sourcesProline2.575g  
sourcesProtein23.24g5046.5%
sourcesSaturated fat (Fatty acids, total saturated)18.764g  
sourcesSerine1.289g  
sourcesSugars (total)0.51g  
sourcesTheobromine0mg  
sourcesThreonine0.882g  
sourcesTotal lipid (fat)29.68g6545.7%
sourcesTryptophan0.324g  
sourcesTyrosine1.115g  
sourcesValine1.472g  
sourcesWater41.11g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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