Cheese, brie 1006
 Vitamins & Mineralsamount RDI%
sourcesCalcium184mg100018.4%
sourcesCopper0.019mg21%
sourcesFolate (food)65mcg  
sourcesFolate, DFE65mcg  
sourcesFolate, total65mcg  
sourcesIron0.5mg182.8%
sourcesMagnesium20mg4005%
sourcesManganese0.034mg21.7%
sourcesPhosphorus188mg100018.8%
sourcesPotassium152mg47003.2%
sourcesRetinol173mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 629mg230027.3%
sourcesVitamin A (IU)592IU500011.8%
sourcesVitamin A, RAE174mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)1.65mcg627.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.52mg1.730.6%
sourcesVitamin B-3 (Niacin)0.38mg201.9%
sourcesVitamin B-5 (Pantothenic acid) 0.69mg106.9%
sourcesVitamin B-6 (Pyridoxine)0.235mg211.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.3mcg802.9%
sourcesZinc2.38mg1515.9%
 Otheramount RDI%
sourcesAlanine0.859g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.735g  
sourcesAsh2.7g  
sourcesAspartic acid1.35g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.45g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)9mcg  
sourcesCholesterol100mg30033.3%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.114g  
sourcesEnergy334kcal  
sourcesFatty acids, total monounsaturated8.013g  
sourcesFatty acids, total polyunsaturated0.826g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.387g  
sourcesGlycine0.397g  
sourcesHistidine0.716g  
sourcesIsoleucine1.015g  
sourcesLeucine1.929g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.851g  
sourcesMethionine0.592g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.158g  
sourcesProline2.459g  
sourcesProtein20.75g5041.5%
sourcesSaturated fat (Fatty acids, total saturated)17.41g  
sourcesSerine1.168g  
sourcesSugars (total)0.45g  
sourcesTheobromine0mg  
sourcesThreonine0.751g  
sourcesTotal lipid (fat)27.68g6542.6%
sourcesTryptophan0.322g  
sourcesTyrosine1.2g  
sourcesValine1.34g  
sourcesWater48.42g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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