Cheese, cheddar 1009
 Vitamins & Mineralsamount RDI%
sourcesCalcium710mg100071%
sourcesCopper0.03mg21.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg  
sourcesIron0.14mg180.8%
sourcesMagnesium27mg4006.8%
sourcesManganese0.027mg21.4%
sourcesPhosphorus455mg100045.5%
sourcesPotassium76mg47001.6%
sourcesRetinol330mcg  
sourcesSelenium28.5mcg7040.7%
sourcesSodium 653mg230028.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)1242IU500024.8%
sourcesVitamin A, RAE330mcg  
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.1mcg618.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.428mg1.725.2%
sourcesVitamin B-3 (Niacin)0.059mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.41mg104.1%
sourcesVitamin B-6 (Pyridoxine)0.066mg23.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D24IU4006%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.71mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.4mcg803%
sourcesvitamin K2 (Menaquinone-4)8.6mcg  
sourcesZinc3.64mg1524.3%
 Otheramount RDI%
sourcesAlanine0.751g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.547g  
sourcesAsh3.71g  
sourcesAspartic acid1.734g  
sourcesBetaine0.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates3.09g3001%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)85mcg  
sourcesCholesterol99mg30033%
sourcesCholine, total16.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.123g  
sourcesEnergy404kcal  
sourcesFatty acids, total monounsaturated9.246g  
sourcesFatty acids, total polyunsaturated1.421g  
sourcesFiber (total dietary)0g250%
sourcesFluoride34.9mcg  
sourcesFructose0g  
sourcesGalactose0.1g  
sourcesGlucose (dextrose)0.26g  
sourcesGlutamic acid4.735g  
sourcesGlycine0.547g  
sourcesHistidine0.547g  
sourcesIsoleucine1.206g  
sourcesLactose0.12g  
sourcesLeucine1.939g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.025g  
sourcesMaltose0g  
sourcesMethionine0.547g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.017g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesPhenylalanine1.074g  
sourcesProline2.497g  
sourcesProtein22.87g5045.7%
sourcesSaturated fat (Fatty acids, total saturated)18.867g  
sourcesSerine0.78g  
sourcesSucrose0g  
sourcesSugars (total)0.48g  
sourcesTheobromine0mg  
sourcesThreonine1.044g  
sourcesTotal lipid (fat)33.31g6551.2%
sourcesTrans fat (Fatty acids, total trans)0.917g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.917g  
sourcesTryptophan0.547g  
sourcesTyrosine1.108g  
sourcesValine1.404g  
sourcesWater37.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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