Pork, fresh, variety meats and by-products, brain, cooked, braised 10097 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium9mg13000.7%
sourcesCopper0.263mg0.929.2%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesIron1.82mg1810.1%
sourcesMagnesium12mg4202.9%
sourcesManganese0.085mg2.33.7%
sourcesPhosphorus220mg125017.6%
sourcesPotassium195mg47004.1%
sourcesRetinol0mcg  
sourcesSelenium18.5mcg5533.6%
sourcesSodium 91mg23004%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.078mg1.55.2%
sourcesVitamin B-12 (cobalamin)1.42mcg2.459.2%
sourcesVitamin B-2 (Riboflavin)0.223mg1.317.2%
sourcesVitamin B-3 (Niacin)3.33mg1620.8%
sourcesVitamin B-5 (Pantothenic acid) 1.823mg536.5%
sourcesVitamin B-6 (Pyridoxine)0.14mg1.78.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C14mg9015.6%
sourcesZinc1.48mg1113.5%
 Otheramount RDI%
sourcesAlanine0.66g  
sourcesArginine0.635g  
sourcesAsh1.4g  
sourcesAspartic acid1.214g  
sourcesCarbohydrates0g3000%
sourcesCholesterol2552mg300850.7%
sourcesCystine0.214g  
sourcesEnergy138kcal  
sourcesFatty acids, total monounsaturated1.72g  
sourcesFatty acids, total polyunsaturated1.47g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid1.42g  
sourcesGlycine0.583g  
sourcesHistidine0.326g  
sourcesIsoleucine0.561g  
sourcesLeucine1.058g  
sourcesLysine0.954g  
sourcesMethionine0.241g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.46g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.22g  
sourcesPhenylalanine0.618g  
sourcesProline0.66g  
sourcesProtein12.14g5024.3%
sourcesSaturated fat (Fatty acids, total saturated)2.15g  
sourcesSerine0.641g  
sourcesThreonine0.567g  
sourcesTotal lipid (fat)9.51g6514.6%
sourcesTryptophan0.155g  
sourcesTyrosine0.509g  
sourcesValine0.691g  
sourcesWater75.88g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: