Cheese, cheshire 1010
 Vitamins & Mineralsamount RDI%
sourcesCalcium643mg100064.3%
sourcesCopper0.042mg22.1%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg  
sourcesIron0.21mg181.2%
sourcesMagnesium21mg4005.3%
sourcesManganese0.012mg20.6%
sourcesPhosphorus464mg100046.4%
sourcesPotassium95mg47002%
sourcesRetinol220mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 700mg230030.4%
sourcesVitamin A (IU)985IU500019.7%
sourcesVitamin A, RAE233mcg  
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.83mcg613.8%
sourcesVitamin B-2 (Riboflavin)0.293mg1.717.2%
sourcesVitamin B-3 (Niacin)0.08mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 0.413mg104.1%
sourcesVitamin B-6 (Pyridoxine)0.074mg23.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc2.79mg1518.6%
 Otheramount RDI%
sourcesAlanine0.659g  
sourcesArginine0.883g  
sourcesAsh3.6g  
sourcesAspartic acid1.502g  
sourcesCarbohydrates4.78g3001.6%
sourcesCholesterol103mg30034.3%
sourcesCystine0.117g  
sourcesEnergy387kcal  
sourcesFatty acids, total monounsaturated8.671g  
sourcesFatty acids, total polyunsaturated0.87g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.718g  
sourcesGlycine0.403g  
sourcesHistidine0.821g  
sourcesIsoleucine1.451g  
sourcesLeucine2.238g  
sourcesLysine1.945g  
sourcesMethionine0.612g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.231g  
sourcesProline2.634g  
sourcesProtein23.37g5046.7%
sourcesSaturated fat (Fatty acids, total saturated)19.475g  
sourcesSerine1.366g  
sourcesThreonine0.832g  
sourcesTotal lipid (fat)30.6g6547.1%
sourcesTryptophan0.3g  
sourcesTyrosine1.128g  
sourcesValine1.56g  
sourcesWater37.65g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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