Pork, fresh, variety meats and by-products, ears, frozen, raw 10100 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium21mg13001.6%
sourcesCopper0.006mg0.90.7%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg4000%
sourcesIron2.4mg1813.3%
sourcesMagnesium7mg4201.7%
sourcesManganese0.012mg2.30.5%
sourcesPhosphorus41mg12503.3%
sourcesPotassium55mg47001.2%
sourcesRetinol0mcg  
sourcesSelenium4.3mcg557.8%
sourcesSodium 191mg23008.3%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)0.07mcg2.42.9%
sourcesVitamin B-2 (Riboflavin)0.11mg1.38.5%
sourcesVitamin B-3 (Niacin)0.78mg164.9%
sourcesVitamin B-5 (Pantothenic acid) 0.068mg51.4%
sourcesVitamin B-6 (Pyridoxine)0.02mg1.71.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesZinc0.19mg111.7%
 Otheramount RDI%
sourcesAlanine2.22g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.861g  
sourcesAsh0.6g  
sourcesAspartic acid1.66g  
sourcesCarbohydrates0.6g3000.2%
sourcesCholesterol82mg30027.3%
sourcesCystine0.2g  
sourcesEnergy234kcal  
sourcesFatty acids, total monounsaturated6.86g  
sourcesFatty acids, total polyunsaturated1.61g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.805g  
sourcesGlycine4.4g  
sourcesHistidine0.269g  
sourcesIsoleucine0.492g  
sourcesLeucine1.167g  
sourcesLysine1.052g  
sourcesMethionine0.133g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.718g  
sourcesProline2.848g  
sourcesProtein22.45g5044.9%
sourcesSaturated fat (Fatty acids, total saturated)5.39g  
sourcesSerine0.941g  
sourcesThreonine0.629g  
sourcesTotal lipid (fat)15.1g6523.2%
sourcesTryptophan0.043g  
sourcesTyrosine0.402g  
sourcesValine0.83g  
sourcesWater61.25g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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