Cheese, cottage, creamed, large or small curd 1012
 Vitamins & Mineralsamount RDI%
sourcesCalcium83mg10008.3%
sourcesCopper0.029mg21.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron0.07mg180.4%
sourcesMagnesium8mg4002%
sourcesManganese0.002mg20.1%
sourcesPhosphorus159mg100015.9%
sourcesPotassium104mg47002.2%
sourcesRetinol36mcg  
sourcesSelenium9.7mcg7013.9%
sourcesSodium 364mg230015.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)140IU50002.8%
sourcesVitamin A, RAE37mcg  
sourcesVitamin B-1 (Thiamin)0.027mg1.51.8%
sourcesVitamin B-12 (cobalamin)0.43mcg67.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.163mg1.79.6%
sourcesVitamin B-3 (Niacin)0.099mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.557mg105.6%
sourcesVitamin B-6 (Pyridoxine)0.046mg22.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D3IU4000.8%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin D-3 (cholecalciferol)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0.9mcg  
sourcesZinc0.4mg152.7%
 Otheramount RDI%
sourcesAlanine0.384g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.497g  
sourcesAsh1.41g  
sourcesAspartic acid0.905g  
sourcesBetaine0.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates3.38g3001.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)12mcg  
sourcesCholesterol17mg3005.7%
sourcesCholine, total18.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.066g  
sourcesEnergy98kcal  
sourcesFatty acids, total monounsaturated0.778g  
sourcesFatty acids, total polyunsaturated0.123g  
sourcesFiber (total dietary)0g250%
sourcesFluoride31.6mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.603g  
sourcesGlycine0.222g  
sourcesHistidine0.326g  
sourcesIsoleucine0.591g  
sourcesLactose2.67g  
sourcesLeucine1.116g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.934g  
sourcesMaltose0g  
sourcesMethionine0.269g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.577g  
sourcesProline1.229g  
sourcesProtein11.12g5022.2%
sourcesSaturated fat (Fatty acids, total saturated)1.718g  
sourcesSerine0.639g  
sourcesSucrose0g  
sourcesSugars (total)2.67g  
sourcesTheobromine0mg  
sourcesThreonine0.5g  
sourcesTotal lipid (fat)4.3g656.6%
sourcesTryptophan0.147g  
sourcesTyrosine0.604g  
sourcesValine0.748g  
sourcesWater79.79g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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