Pork, cured, bacon, unprepared 10123 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.042mg22.1%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.41mg182.3%
sourcesMagnesium12mg4003%
sourcesManganese0.011mg20.6%
sourcesPhosphorus144mg100014.4%
sourcesPotassium198mg47004.2%
sourcesRetinol11mcg  
sourcesSelenium20.1mcg7028.7%
sourcesSodium 662mg230028.8%
sourcesTocopherol, beta1.01mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.65mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0.02mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesVitamin A (IU)37IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.276mg1.518.4%
sourcesVitamin B-12 (cobalamin)0.5mcg68.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.081mg1.74.8%
sourcesVitamin B-3 (Niacin)4.022mg2020.1%
sourcesVitamin B-5 (Pantothenic acid) 0.555mg105.6%
sourcesVitamin B-6 (Pyridoxine)0.266mg213.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D16IU4004%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.43mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.18mg157.9%
 Otheramount RDI%
sourcesAlanine0.723g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.813g  
sourcesAsh2.17g  
sourcesAspartic acid1.181g  
sourcesBetaine3.7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates1.28g3000.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol66mg30022%
sourcesCholine, total47.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.142g  
sourcesEnergy417kcal  
sourcesFatty acids, total monounsaturated17.439g  
sourcesFatty acids, total polyunsaturated6.454g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.928g  
sourcesGlycine0.57g  
sourcesHistidine0.513g  
sourcesHydroxyproline0.044g  
sourcesIsoleucine0.598g  
sourcesLactose0g  
sourcesLeucine1.039g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.123g  
sourcesMaltose0g  
sourcesMethionine0.346g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.234g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.022g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.032g  
sourcesPhenylalanine0.524g  
sourcesProline0.51g  
sourcesProtein12.62g5025.2%
sourcesSaturated fat (Fatty acids, total saturated)13.296g  
sourcesSerine0.527g  
sourcesSucrose1g  
sourcesSugars (total)1g  
sourcesTheobromine0mg  
sourcesThreonine0.555g  
sourcesTotal lipid (fat)39.69g6561.1%
sourcesTrans fat (Fatty acids, total trans)0.133g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.098g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.035g  
sourcesTryptophan0.15g  
sourcesTyrosine0.5g  
sourcesValine0.638g  
sourcesWater44.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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