Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1014
 Vitamins & Mineralsamount RDI%
sourcesCalcium86mg10008.6%
sourcesCopper0.03mg21.5%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.15mg180.8%
sourcesMagnesium11mg4002.8%
sourcesManganese0.022mg21.1%
sourcesPhosphorus190mg100019%
sourcesPotassium137mg47002.9%
sourcesRetinol2mcg  
sourcesSelenium9.4mcg7013.4%
sourcesSodium 372mg230016.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)8IU50000.2%
sourcesVitamin A, RAE2mcg  
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.46mcg67.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.226mg1.713.3%
sourcesVitamin B-3 (Niacin)0.144mg200.7%
sourcesVitamin B-5 (Pantothenic acid) 0.446mg104.5%
sourcesVitamin B-6 (Pyridoxine)0.016mg20.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.47mg153.1%
 Otheramount RDI%
sourcesAlanine0.357g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.462g  
sourcesAsh1.71g  
sourcesAspartic acid0.841g  
sourcesBetaine0.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates6.66g3002.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total17.9mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.061g  
sourcesEnergy72kcal  
sourcesFatty acids, total monounsaturated0.079g  
sourcesFatty acids, total polyunsaturated0.003g  
sourcesFiber (total dietary)0g250%
sourcesFluoride31.6mcg  
sourcesFructose0g  
sourcesGlucose (dextrose)0.29g  
sourcesGlutamic acid2.419g  
sourcesGlycine0.206g  
sourcesHistidine0.303g  
sourcesIsoleucine0.549g  
sourcesLactose1.56g  
sourcesLeucine1.037g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.868g  
sourcesMaltose0g  
sourcesMethionine0.25g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.536g  
sourcesProline1.142g  
sourcesProtein10.34g5020.7%
sourcesSaturated fat (Fatty acids, total saturated)0.169g  
sourcesSerine0.594g  
sourcesSucrose0g  
sourcesSugars (total)1.85g  
sourcesTheobromine0mg  
sourcesThreonine0.465g  
sourcesTotal lipid (fat)0.29g650.4%
sourcesTryptophan0.137g  
sourcesTyrosine0.561g  
sourcesValine0.695g  
sourcesWater81.01g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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