Pork, cured, ham, center slice, country-style, separable lean only, raw 10141 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg13000.8%
sourcesCopper0.108mg0.912%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesIron1.11mg186.2%
sourcesMagnesium25mg4206%
sourcesManganese0.048mg2.32.1%
sourcesPhosphorus318mg125025.4%
sourcesPotassium510mg470010.9%
sourcesRetinol0mcg  
sourcesSelenium25.8mcg5546.9%
sourcesSodium 2695mg2300117.2%
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.567mg1.537.8%
sourcesVitamin B-12 (cobalamin)0.88mcg2.436.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.242mg1.318.6%
sourcesVitamin B-3 (Niacin)3.881mg1624.3%
sourcesVitamin B-5 (Pantothenic acid) 0.402mg58%
sourcesVitamin B-6 (Pyridoxine)0.42mg1.724.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D37mcg20185%
sourcesVitamin D (D-2 + D-3)0.9mcg  
sourcesVitamin D-3 (cholecalciferol)0.9mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesZinc2.81mg1125.5%
 Otheramount RDI%
sourcesAlanine1.641g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.806g  
sourcesAsh7.65g  
sourcesAspartic acid2.633g  
sourcesBetaine7mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.3g3000.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol70mg30023.3%
sourcesCholine, total105.5mg55019.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.418g  
sourcesEnergy195kcal  
sourcesFatty acids, total monounsaturated3.821g  
sourcesFatty acids, total polyunsaturated0.97g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.532g  
sourcesGlycine1.446g  
sourcesHistidine0.996g  
sourcesIsoleucine1.219g  
sourcesLeucine2.206g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.357g  
sourcesMethionine0.734g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.201g  
sourcesProline1.188g  
sourcesProtein27.8g5055.6%
sourcesSaturated fat (Fatty acids, total saturated)2.78g  
sourcesSerine1.139g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.237g  
sourcesTotal lipid (fat)8.32g6512.8%
sourcesTryptophan0.334g  
sourcesTyrosine0.912g  
sourcesValine1.205g  
sourcesWater55.93g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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