Cheese, cottage, lowfat, 2% milkfat 1015
 Vitamins & Mineralsamount RDI%
sourcesCalcium111mg100011.1%
sourcesCopper0.033mg21.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg  
sourcesIron0.13mg180.7%
sourcesMagnesium9mg4002.3%
sourcesManganese0.015mg20.8%
sourcesPhosphorus150mg100015%
sourcesPotassium125mg47002.7%
sourcesRetinol68mcg  
sourcesSelenium11.9mcg7017%
sourcesSodium 308mg230013.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)225IU50004.5%
sourcesVitamin A, RAE68mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.47mcg67.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.251mg1.714.8%
sourcesVitamin B-3 (Niacin)0.103mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.524mg105.2%
sourcesVitamin B-6 (Pyridoxine)0.057mg22.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.51mg153.4%
 Otheramount RDI%
sourcesAlanine0.409g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.467g  
sourcesAsh1.27g  
sourcesAspartic acid0.963g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.76g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)6mcg  
sourcesCholesterol12mg3004%
sourcesCholine, total16.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.062g  
sourcesEnergy81kcal  
sourcesFatty acids, total monounsaturated0.516g  
sourcesFatty acids, total polyunsaturated0.083g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0.12g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.446g  
sourcesGlycine0.209g  
sourcesHistidine0.306g  
sourcesIsoleucine0.556g  
sourcesLactose3.87g  
sourcesLeucine1.049g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.878g  
sourcesMaltose0g  
sourcesMethionine0.253g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.007g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.001g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.001g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.543g  
sourcesProline1.155g  
sourcesProtein10.45g5020.9%
sourcesSaturated fat (Fatty acids, total saturated)1.235g  
sourcesSerine0.601g  
sourcesSucrose0g  
sourcesSugars (total)4g  
sourcesTheobromine0mg  
sourcesThreonine0.47g  
sourcesTotal lipid (fat)2.27g653.5%
sourcesTrans fat (Fatty acids, total trans)0.067g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.054g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.013g  
sourcesTryptophan0.138g  
sourcesTyrosine0.568g  
sourcesValine0.703g  
sourcesWater81.24g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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