Pork, cured, ham, whole, separable lean and fat, unheated 10150 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.071mg23.6%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.71mg183.9%
sourcesMagnesium15mg4003.8%
sourcesManganese0.028mg21.4%
sourcesPhosphorus201mg100020.1%
sourcesPotassium310mg47006.6%
sourcesRetinol0mcg  
sourcesSelenium15.3mcg7021.9%
sourcesSodium 1284mg230055.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.777mg1.551.8%
sourcesVitamin B-12 (cobalamin)0.74mcg612.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.189mg1.711.1%
sourcesVitamin B-3 (Niacin)4.463mg2022.3%
sourcesVitamin B-5 (Pantothenic acid) 0.467mg104.7%
sourcesVitamin B-6 (Pyridoxine)0.41mg220.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C34.9mg6058.2%
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc1.76mg1511.7%
 Otheramount RDI%
sourcesAlanine1.014g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.25g  
sourcesAsh3.23g  
sourcesAspartic acid1.627g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol56mg30018.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.27g  
sourcesEnergy246kcal  
sourcesFatty acids, total monounsaturated8.7g  
sourcesFatty acids, total polyunsaturated1.64g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.801g  
sourcesGlycine0.893g  
sourcesHistidine0.63g  
sourcesIsoleucine0.787g  
sourcesLeucine1.455g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.565g  
sourcesMethionine0.473g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.791g  
sourcesProline0.733g  
sourcesProtein18.49g5037%
sourcesSaturated fat (Fatty acids, total saturated)6.62g  
sourcesSerine0.703g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.806g  
sourcesTotal lipid (fat)18.52g6528.5%
sourcesTryptophan0.21g  
sourcesTyrosine0.584g  
sourcesValine0.807g  
sourcesWater59.71g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: