Cheese, cottage, lowfat, 1% milkfat 1016
 Vitamins & Mineralsamount RDI%
sourcesCalcium61mg10006.1%
sourcesCopper0.028mg21.4%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron0.14mg180.8%
sourcesMagnesium5mg4001.3%
sourcesManganese0.003mg20.2%
sourcesPhosphorus134mg100013.4%
sourcesPotassium86mg47001.8%
sourcesRetinol11mcg  
sourcesSelenium9mcg7012.9%
sourcesSodium 406mg230017.7%
sourcesVitamin A (IU)41IU50000.8%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)0.63mcg610.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.165mg1.79.7%
sourcesVitamin B-3 (Niacin)0.128mg200.6%
sourcesVitamin B-5 (Pantothenic acid) 0.215mg102.2%
sourcesVitamin B-6 (Pyridoxine)0.068mg23.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.38mg152.5%
 Otheramount RDI%
sourcesAlanine0.643g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.565g  
sourcesAsh1.39g  
sourcesAspartic acid0.839g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.72g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total17.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.115g  
sourcesEnergy72kcal  
sourcesFatty acids, total monounsaturated0.291g  
sourcesFatty acids, total polyunsaturated0.031g  
sourcesFiber (total dietary)0g250%
sourcesFluoride31.6mcg  
sourcesGlutamic acid2.684g  
sourcesGlycine0.27g  
sourcesHistidine0.412g  
sourcesIsoleucine0.728g  
sourcesLeucine1.274g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.002g  
sourcesMethionine0.373g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.668g  
sourcesProline1.435g  
sourcesProtein12.39g5024.8%
sourcesSaturated fat (Fatty acids, total saturated)0.645g  
sourcesSerine0.695g  
sourcesSugars (total)2.72g  
sourcesTheobromine0mg  
sourcesThreonine0.55g  
sourcesTotal lipid (fat)1.02g651.6%
sourcesTryptophan0.138g  
sourcesTyrosine0.66g  
sourcesValine0.767g  
sourcesWater82.48g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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