Pork, cured, separable fat (from ham and arm picnic), unheated 10166 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium5mg10000.5%
sourcesCopper0.044mg22.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.39mg182.2%
sourcesMagnesium6mg4001.5%
sourcesManganese0.005mg20.3%
sourcesPhosphorus98mg10009.8%
sourcesPotassium105mg47002.2%
sourcesRetinol0mcg  
sourcesSelenium4.7mcg706.7%
sourcesSodium 505mg230022%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.241mg1.516.1%
sourcesVitamin B-12 (cobalamin)0.33mcg65.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.068mg1.74%
sourcesVitamin B-3 (Niacin)1.82mg209.1%
sourcesVitamin B-5 (Pantothenic acid) 0.23mg102.3%
sourcesVitamin B-6 (Pyridoxine)0.03mg21.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D8IU4002%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.8mg155.3%
 Otheramount RDI%
sourcesAlanine0.318g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.586g  
sourcesAsh1.77g  
sourcesAspartic acid0.469g  
sourcesBetaine1.5mg  
sourcesCaffeine0mg  
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol68mg30022.7%
sourcesCholine, total23.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.05g  
sourcesEnergy579kcal  
sourcesFatty acids, total monounsaturated29.47g  
sourcesFatty acids, total polyunsaturated6.53g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.78g  
sourcesGlycine0.406g  
sourcesHistidine0.064g  
sourcesIsoleucine0.15g  
sourcesLeucine0.396g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.47g  
sourcesMethionine0.084g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.212g  
sourcesProline0.302g  
sourcesProtein5.68g5011.4%
sourcesSaturated fat (Fatty acids, total saturated)22.52g  
sourcesSerine0.214g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.187g  
sourcesTotal lipid (fat)61.41g6594.5%
sourcesTryptophan0.018g  
sourcesTyrosine0.092g  
sourcesValine0.271g  
sourcesWater31.06g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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