Pork, fresh, variety meats and by-products, tail, cooked, simmered 10175 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium14mg10001.4%
sourcesCopper0.067mg23.4%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.79mg184.4%
sourcesMagnesium7mg4001.8%
sourcesManganese0.006mg20.3%
sourcesPhosphorus47mg10004.7%
sourcesPotassium157mg47003.3%
sourcesRetinol0mcg  
sourcesSelenium3.1mcg704.4%
sourcesSodium 25mg23001.1%
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.07mg1.54.7%
sourcesVitamin B-12 (cobalamin)0.55mcg69.2%
sourcesVitamin B-2 (Riboflavin)0.07mg1.74.1%
sourcesVitamin B-3 (Niacin)1.12mg205.6%
sourcesVitamin B-5 (Pantothenic acid) 0.423mg104.2%
sourcesVitamin B-6 (Pyridoxine)0.27mg213.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc1.64mg1510.9%
 Otheramount RDI%
sourcesAlanine1.258g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.173g  
sourcesAsh0.4g  
sourcesAspartic acid1.428g  
sourcesCarbohydrates0g3000%
sourcesCholesterol129mg30043%
sourcesCystine0.22g  
sourcesEnergy396kcal  
sourcesFatty acids, total monounsaturated16.89g  
sourcesFatty acids, total polyunsaturated3.94g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.193g  
sourcesGlycine2.261g  
sourcesHistidine0.306g  
sourcesIsoleucine0.391g  
sourcesLeucine0.952g  
sourcesLysine1.02g  
sourcesMethionine0.306g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.51g  
sourcesProline1.428g  
sourcesProtein17g5034%
sourcesSaturated fat (Fatty acids, total saturated)12.45g  
sourcesSerine0.731g  
sourcesThreonine0.595g  
sourcesTotal lipid (fat)35.8g6555.1%
sourcesTryptophan0.102g  
sourcesTyrosine0.34g  
sourcesValine0.51g  
sourcesWater46.7g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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