Cheese, edam 1018
 Vitamins & Mineralsamount RDI%
sourcesCalcium731mg100073.1%
sourcesCopper0.036mg21.8%
sourcesFolate (food)16mcg  
sourcesFolate, DFE16mcg  
sourcesFolate, total16mcg  
sourcesIron0.44mg182.4%
sourcesMagnesium30mg4007.5%
sourcesManganese0.011mg20.6%
sourcesPhosphorus536mg100053.6%
sourcesPotassium188mg47004%
sourcesRetinol242mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 812mg230035.3%
sourcesVitamin A (IU)825IU500016.5%
sourcesVitamin A, RAE243mcg  
sourcesVitamin B-1 (Thiamin)0.037mg1.52.5%
sourcesVitamin B-12 (cobalamin)1.54mcg625.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.389mg1.722.9%
sourcesVitamin B-3 (Niacin)0.082mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 0.281mg102.8%
sourcesVitamin B-6 (Pyridoxine)0.076mg23.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.3mcg802.9%
sourcesZinc3.75mg1525%
 Otheramount RDI%
sourcesAlanine0.764g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.964g  
sourcesAsh4.22g  
sourcesAspartic acid1.747g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.43g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)11mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.255g  
sourcesEnergy357kcal  
sourcesFatty acids, total monounsaturated8.125g  
sourcesFatty acids, total polyunsaturated0.665g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid6.15g  
sourcesGlycine0.486g  
sourcesHistidine1.034g  
sourcesIsoleucine1.308g  
sourcesLeucine2.57g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.66g  
sourcesMethionine0.721g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.434g  
sourcesProline3.251g  
sourcesProtein24.99g5050%
sourcesSaturated fat (Fatty acids, total saturated)17.572g  
sourcesSerine1.547g  
sourcesSugars (total)1.43g  
sourcesTheobromine0mg  
sourcesThreonine0.932g  
sourcesTotal lipid (fat)27.8g6542.8%
sourcesTryptophan0.352g  
sourcesTyrosine1.457g  
sourcesValine1.81g  
sourcesWater41.56g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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