Cheese, feta 1019
 Vitamins & Mineralsamount RDI%
sourcesCalcium493mg100049.3%
sourcesCopper0.032mg21.6%
sourcesFolate (food)32mcg  
sourcesFolate, DFE32mcg  
sourcesFolate, total32mcg  
sourcesIron0.65mg183.6%
sourcesMagnesium19mg4004.8%
sourcesManganese0.028mg21.4%
sourcesPhosphorus337mg100033.7%
sourcesPotassium62mg47001.3%
sourcesRetinol125mcg  
sourcesSelenium15mcg7021.4%
sourcesSodium 917mg230039.9%
sourcesVitamin A (IU)422IU50008.4%
sourcesVitamin A, RAE125mcg  
sourcesVitamin B-1 (Thiamin)0.154mg1.510.3%
sourcesVitamin B-12 (cobalamin)1.69mcg628.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.844mg1.749.6%
sourcesVitamin B-3 (Niacin)0.991mg205%
sourcesVitamin B-5 (Pantothenic acid) 0.967mg109.7%
sourcesVitamin B-6 (Pyridoxine)0.424mg221.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D16IU4004%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.8mcg802.3%
sourcesZinc2.88mg1519.2%
 Otheramount RDI%
sourcesAlanine0.639g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.47g  
sourcesAsh5.2g  
sourcesAspartic acid0.779g  
sourcesCaffeine0mg  
sourcesCarbohydrates4.09g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.083g  
sourcesEnergy264kcal  
sourcesFatty acids, total monounsaturated4.623g  
sourcesFatty acids, total polyunsaturated0.591g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid2.421g  
sourcesGlycine0.097g  
sourcesHistidine0.397g  
sourcesIsoleucine0.803g  
sourcesLeucine1.395g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.219g  
sourcesMethionine0.368g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.675g  
sourcesProline1.378g  
sourcesProtein14.21g5028.4%
sourcesSaturated fat (Fatty acids, total saturated)14.946g  
sourcesSerine1.169g  
sourcesSugars (total)4.09g  
sourcesTheobromine0mg  
sourcesThreonine0.637g  
sourcesTotal lipid (fat)21.28g6532.7%
sourcesTryptophan0.2g  
sourcesTyrosine0.668g  
sourcesValine1.065g  
sourcesWater55.22g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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