Cheese, gjetost 1021
 Vitamins & Mineralsamount RDI%
sourcesCalcium400mg100040%
sourcesCopper0.08mg24%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.52mg182.9%
sourcesMagnesium70mg40017.5%
sourcesManganese0.04mg22%
sourcesPhosphorus444mg100044.4%
sourcesPotassium1409mg470030%
sourcesRetinol334mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 600mg230026.1%
sourcesVitamin A (IU)1113IU500022.3%
sourcesVitamin A, RAE334mcg  
sourcesVitamin B-1 (Thiamin)0.315mg1.521%
sourcesVitamin B-12 (cobalamin)2.42mcg640.3%
sourcesVitamin B-2 (Riboflavin)1.382mg1.781.3%
sourcesVitamin B-3 (Niacin)0.813mg204.1%
sourcesVitamin B-5 (Pantothenic acid) 3.351mg1033.5%
sourcesVitamin B-6 (Pyridoxine)0.271mg213.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc1.14mg157.6%
 Otheramount RDI%
sourcesAlanine0.325g  
sourcesArginine0.33g  
sourcesAsh4.75g  
sourcesAspartic acid0.709g  
sourcesCarbohydrates42.65g30014.2%
sourcesCholesterol94mg30031.3%
sourcesCystine0.057g  
sourcesEnergy466kcal  
sourcesFatty acids, total monounsaturated7.879g  
sourcesFatty acids, total polyunsaturated0.938g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid1.987g  
sourcesGlycine0.189g  
sourcesHistidine0.293g  
sourcesIsoleucine0.519g  
sourcesLeucine0.992g  
sourcesLysine0.814g  
sourcesMethionine0.318g  
sourcesPhenylalanine0.54g  
sourcesProline1.18g  
sourcesProtein9.65g5019.3%
sourcesSaturated fat (Fatty acids, total saturated)19.16g  
sourcesSerine0.47g  
sourcesThreonine0.393g  
sourcesTotal lipid (fat)29.51g6545.4%
sourcesTryptophan0.135g  
sourcesTyrosine0.541g  
sourcesValine0.765g  
sourcesWater13.44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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