Cheese, limburger 1024
 Vitamins & Mineralsamount RDI%
sourcesCalcium497mg100049.7%
sourcesCopper0.021mg21.1%
sourcesFolate (food)58mcg  
sourcesFolate, DFE58mcg  
sourcesFolate, total58mcg  
sourcesIron0.13mg180.7%
sourcesMagnesium21mg4005.3%
sourcesManganese0.038mg21.9%
sourcesPhosphorus393mg100039.3%
sourcesPotassium128mg47002.7%
sourcesRetinol339mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 800mg230034.8%
sourcesVitamin A (IU)1155IU500023.1%
sourcesVitamin A, RAE340mcg  
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)1.04mcg617.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.503mg1.729.6%
sourcesVitamin B-3 (Niacin)0.158mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 1.177mg1011.8%
sourcesVitamin B-6 (Pyridoxine)0.086mg24.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.3mcg802.9%
sourcesZinc2.1mg1514%
 Otheramount RDI%
sourcesAlanine0.666g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.698g  
sourcesAsh3.79g  
sourcesAspartic acid1.477g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.49g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)15mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.11g  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated8.606g  
sourcesFatty acids, total polyunsaturated0.495g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.51g  
sourcesGlycine0.409g  
sourcesHistidine0.578g  
sourcesIsoleucine1.219g  
sourcesLeucine2.093g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.675g  
sourcesMethionine0.619g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.116g  
sourcesProline2.439g  
sourcesProtein20.05g5040.1%
sourcesSaturated fat (Fatty acids, total saturated)16.746g  
sourcesSerine1.144g  
sourcesSugars (total)0.49g  
sourcesTheobromine0mg  
sourcesThreonine0.739g  
sourcesTotal lipid (fat)27.25g6541.9%
sourcesTryptophan0.289g  
sourcesTyrosine1.197g  
sourcesValine1.439g  
sourcesWater48.42g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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