Cheese, mozzarella, whole milk, low moisture 1027
 Vitamins & Mineralsamount RDI%
sourcesCalcium575mg100057.5%
sourcesCopper0.022mg21.1%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg  
sourcesIron0.2mg181.1%
sourcesMagnesium21mg4005.3%
sourcesManganese0.009mg20.5%
sourcesPhosphorus412mg100041.2%
sourcesPotassium75mg47001.6%
sourcesRetinol192mcg  
sourcesSelenium16.1mcg7023%
sourcesSodium 710mg230030.9%
sourcesVitamin A (IU)745IU500014.9%
sourcesVitamin A, RAE197mcg  
sourcesVitamin B-1 (Thiamin)0.016mg1.51.1%
sourcesVitamin B-12 (cobalamin)0.73mcg612.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.27mg1.715.9%
sourcesVitamin B-3 (Niacin)0.094mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.071mg100.7%
sourcesVitamin B-6 (Pyridoxine)0.062mg23.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D18IU4004.5%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.5mcg803.1%
sourcesZinc2.46mg1516.4%
 Otheramount RDI%
sourcesAlanine0.66g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.928g  
sourcesAsh2.91g  
sourcesAspartic acid1.564g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.47g3000.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)63mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total15mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.129g  
sourcesEnergy318kcal  
sourcesFatty acids, total monounsaturated7.027g  
sourcesFatty acids, total polyunsaturated0.778g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.055g  
sourcesGlycine0.413g  
sourcesHistidine0.813g  
sourcesIsoleucine1.036g  
sourcesLeucine2.106g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.194g  
sourcesMethionine0.603g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.127g  
sourcesProline2.224g  
sourcesProtein21.6g5043.2%
sourcesSaturated fat (Fatty acids, total saturated)15.561g  
sourcesSerine1.259g  
sourcesSugars (total)1.01g  
sourcesTheobromine0mg  
sourcesThreonine0.823g  
sourcesTotal lipid (fat)24.64g6537.9%
sourcesTryptophan0.302g  
sourcesTyrosine1.249g  
sourcesValine1.351g  
sourcesWater48.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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