Cheese, mozzarella, part skim milk 1028
 Vitamins & Mineralsamount RDI%
sourcesCalcium782mg100078.2%
sourcesCopper0.025mg21.3%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0.22mg181.2%
sourcesMagnesium23mg4005.8%
sourcesManganese0.01mg20.5%
sourcesPhosphorus463mg100046.3%
sourcesPotassium84mg47001.8%
sourcesRetinol124mcg  
sourcesSelenium14.4mcg7020.6%
sourcesSodium 619mg230026.9%
sourcesVitamin A (IU)481IU50009.6%
sourcesVitamin A, RAE127mcg  
sourcesVitamin B-1 (Thiamin)0.018mg1.51.2%
sourcesVitamin B-12 (cobalamin)0.82mcg613.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.303mg1.717.8%
sourcesVitamin B-3 (Niacin)0.105mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.079mg100.8%
sourcesVitamin B-6 (Pyridoxine)0.07mg23.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D12IU4003%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.14mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.6mcg802%
sourcesZinc2.76mg1518.4%
 Otheramount RDI%
sourcesAlanine0.741g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.042g  
sourcesAsh3.27g  
sourcesAspartic acid1.757g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.77g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)41mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.144g  
sourcesEnergy254kcal  
sourcesFatty acids, total monounsaturated4.51g  
sourcesFatty acids, total polyunsaturated0.472g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.677g  
sourcesGlycine0.464g  
sourcesHistidine0.913g  
sourcesIsoleucine1.164g  
sourcesLeucine2.365g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.464g  
sourcesMethionine0.677g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.266g  
sourcesProline2.498g  
sourcesProtein24.26g5048.5%
sourcesSaturated fat (Fatty acids, total saturated)10.114g  
sourcesSerine1.415g  
sourcesSugars (total)1.13g  
sourcesTheobromine0mg  
sourcesThreonine0.924g  
sourcesTotal lipid (fat)15.92g6524.5%
sourcesTryptophan0.339g  
sourcesTyrosine1.403g  
sourcesValine1.517g  
sourcesWater53.78g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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