Cheese, muenster 1030
 Vitamins & Mineralsamount RDI%
sourcesCalcium717mg100071.7%
sourcesCopper0.031mg21.6%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg  
sourcesIron0.41mg182.3%
sourcesMagnesium27mg4006.8%
sourcesManganese0.008mg20.4%
sourcesPhosphorus468mg100046.8%
sourcesPotassium134mg47002.9%
sourcesRetinol297mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 628mg230027.3%
sourcesVitamin A (IU)1012IU500020.2%
sourcesVitamin A, RAE298mcg  
sourcesVitamin B-1 (Thiamin)0.013mg1.50.9%
sourcesVitamin B-12 (cobalamin)1.47mcg624.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.32mg1.718.8%
sourcesVitamin B-3 (Niacin)0.103mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.19mg101.9%
sourcesVitamin B-6 (Pyridoxine)0.056mg22.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D22IU4005.5%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.5mcg803.1%
sourcesZinc2.81mg1518.7%
 Otheramount RDI%
sourcesAlanine0.675g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.881g  
sourcesAsh3.66g  
sourcesAspartic acid1.6g  
sourcesCaffeine0mg  
sourcesCarbohydrates1.12g3000.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)13mcg  
sourcesCholesterol96mg30032%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.132g  
sourcesEnergy368kcal  
sourcesFatty acids, total monounsaturated8.711g  
sourcesFatty acids, total polyunsaturated0.661g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.555g  
sourcesGlycine0.44g  
sourcesHistidine0.829g  
sourcesIsoleucine1.145g  
sourcesLeucine2.26g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.139g  
sourcesMethionine0.569g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.24g  
sourcesProline2.594g  
sourcesProtein23.41g5046.8%
sourcesSaturated fat (Fatty acids, total saturated)19.113g  
sourcesSerine1.299g  
sourcesSugars (total)1.12g  
sourcesTheobromine0mg  
sourcesThreonine0.888g  
sourcesTotal lipid (fat)30.04g6546.2%
sourcesTryptophan0.327g  
sourcesTyrosine1.123g  
sourcesValine1.482g  
sourcesWater41.77g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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