Cheese, neufchatel 1031
 Vitamins & Mineralsamount RDI%
sourcesCalcium117mg100011.7%
sourcesCopper0.027mg21.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg  
sourcesIron0.13mg180.7%
sourcesMagnesium10mg4002.5%
sourcesManganese0.011mg20.6%
sourcesPhosphorus138mg100013.8%
sourcesPotassium152mg47003.2%
sourcesRetinol239mcg  
sourcesSelenium3mcg704.3%
sourcesSodium 334mg230014.5%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)841IU500016.8%
sourcesVitamin A, RAE241mcg  
sourcesVitamin B-1 (Thiamin)0.022mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.3mcg65%
sourcesVitamin B-2 (Riboflavin)0.155mg1.79.1%
sourcesVitamin B-3 (Niacin)0.21mg201.1%
sourcesVitamin B-5 (Pantothenic acid) 0.575mg105.8%
sourcesVitamin B-6 (Pyridoxine)0.041mg22.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesvitamin K2 (Menaquinone-4)9.3mcg  
sourcesZinc0.82mg155.5%
 Otheramount RDI%
sourcesAlanine0.283g  
sourcesArginine0.363g  
sourcesAsh1.37g  
sourcesAspartic acid0.794g  
sourcesCarbohydrates3.59g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)27mcg  
sourcesCholesterol74mg30024.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.064g  
sourcesEnergy253kcal  
sourcesFatty acids, total monounsaturated5.784g  
sourcesFatty acids, total polyunsaturated0.97g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.013g  
sourcesGlycine0.218g  
sourcesHistidine0.27g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.501g  
sourcesLactose3.19g  
sourcesLeucine1.013g  
sourcesLycopene0mcg  
sourcesLysine0.875g  
sourcesMaltose0g  
sourcesMethionine0.294g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.117g  
sourcesPhenylalanine0.448g  
sourcesProline1.027g  
sourcesProtein9.15g5018.3%
sourcesSaturated fat (Fatty acids, total saturated)12.79g  
sourcesSerine0.577g  
sourcesStarch0.5g  
sourcesSucrose0g  
sourcesSugars (total)3.19g  
sourcesThreonine0.359g  
sourcesTotal lipid (fat)22.78g6535%
sourcesTryptophan0.106g  
sourcesTyrosine0.468g  
sourcesValine0.609g  
sourcesWater63.11g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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