Cheese, parmesan, grated 1032
 Vitamins & Mineralsamount RDI%
sourcesCalcium853mg100085.3%
sourcesCopper0.04mg22%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.49mg182.7%
sourcesMagnesium34mg4008.5%
sourcesManganese0.071mg23.6%
sourcesPhosphorus627mg100062.7%
sourcesPotassium180mg47003.8%
sourcesRetinol255mcg  
sourcesSelenium34.4mcg7049.1%
sourcesSodium 1804mg230078.4%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)974IU500019.5%
sourcesVitamin A, RAE262mcg  
sourcesVitamin B-1 (Thiamin)0.026mg1.51.7%
sourcesVitamin B-12 (cobalamin)1.4mcg623.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.358mg1.721.1%
sourcesVitamin B-3 (Niacin)0.08mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 0.45mg104.5%
sourcesVitamin B-6 (Pyridoxine)0.081mg24.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D21IU4005.3%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.53mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesvitamin K2 (Menaquinone-4)7.1mcg  
sourcesZinc4.2mg1528%
 Otheramount RDI%
sourcesAlanine0.859g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.157g  
sourcesAsh7.18g  
sourcesAspartic acid1.975g  
sourcesBetaine0.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates13.91g3004.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)73mcg  
sourcesCholesterol86mg30028.7%
sourcesCholine, total14.1mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.09g  
sourcesEnergy420kcal  
sourcesFatty acids, total monounsaturated7.13g  
sourcesFatty acids, total polyunsaturated1.386g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0.07g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid6.425g  
sourcesGlycine0.56g  
sourcesHistidine0.806g  
sourcesIsoleucine1.455g  
sourcesLactose0g  
sourcesLeucine2.747g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.201g  
sourcesMaltose0g  
sourcesMethionine0.751g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.102g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.015g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine1.538g  
sourcesProline3.415g  
sourcesProtein28.42g5056.8%
sourcesSaturated fat (Fatty acids, total saturated)15.371g  
sourcesSerine1.694g  
sourcesSucrose0g  
sourcesSugars (total)0.07g  
sourcesTheobromine0mg  
sourcesThreonine1.075g  
sourcesTotal lipid (fat)27.84g6542.8%
sourcesTrans fat (Fatty acids, total trans)0.876g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.704g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.172g  
sourcesTryptophan0.383g  
sourcesTyrosine1.72g  
sourcesValine1.865g  
sourcesWater22.65g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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