Cheese, romano 1038
 Vitamins & Mineralsamount RDI%
sourcesCalcium1064mg1000106.4%
sourcesCopper0.03mg21.5%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.77mg184.3%
sourcesMagnesium41mg40010.3%
sourcesManganese0.02mg21%
sourcesPhosphorus760mg100076%
sourcesPotassium86mg47001.8%
sourcesRetinol90mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 1433mg230062.3%
sourcesVitamin A (IU)415IU50008.3%
sourcesVitamin A, RAE96mcg  
sourcesVitamin B-1 (Thiamin)0.037mg1.52.5%
sourcesVitamin B-12 (cobalamin)1.12mcg618.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.37mg1.721.8%
sourcesVitamin B-3 (Niacin)0.077mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 0.424mg104.2%
sourcesVitamin B-6 (Pyridoxine)0.085mg24.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D20IU4005%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.2mcg802.8%
sourcesZinc2.58mg1517.2%
 Otheramount RDI%
sourcesAlanine0.932g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.171g  
sourcesAsh6.72g  
sourcesAspartic acid1.989g  
sourcesCaffeine0mg  
sourcesCarbohydrates3.63g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)69mcg  
sourcesCholesterol104mg30034.7%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.209g  
sourcesEnergy387kcal  
sourcesFatty acids, total monounsaturated7.838g  
sourcesFatty acids, total polyunsaturated0.593g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid7.302g  
sourcesGlycine0.553g  
sourcesHistidine1.231g  
sourcesIsoleucine1.685g  
sourcesLeucine3.071g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.941g  
sourcesMethionine0.852g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.71g  
sourcesProline3.718g  
sourcesProtein31.8g5063.6%
sourcesSaturated fat (Fatty acids, total saturated)17.115g  
sourcesSerine1.84g  
sourcesSugars (total)0.73g  
sourcesTheobromine0mg  
sourcesThreonine1.171g  
sourcesTotal lipid (fat)26.94g6541.4%
sourcesTryptophan0.429g  
sourcesTyrosine1.775g  
sourcesValine2.183g  
sourcesWater30.91g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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