Cheese, swiss 1040
 Vitamins & Mineralsamount RDI%
sourcesCalcium890mg100089%
sourcesCopper0.047mg22.4%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)10mcg  
sourcesFolate, DFE10mcg  
sourcesFolate, total10mcg  
sourcesIron0.13mg180.7%
sourcesMagnesium33mg4008.3%
sourcesManganese0.026mg21.3%
sourcesPhosphorus574mg100057.4%
sourcesPotassium72mg47001.5%
sourcesRetinol283mcg  
sourcesSelenium30mcg7042.9%
sourcesSodium 187mg23008.1%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0.13mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)1047IU500020.9%
sourcesVitamin A, RAE288mcg  
sourcesVitamin B-1 (Thiamin)0.011mg1.50.7%
sourcesVitamin B-12 (cobalamin)3.06mcg651%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.302mg1.717.8%
sourcesVitamin B-3 (Niacin)0.064mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.353mg103.5%
sourcesVitamin B-6 (Pyridoxine)0.071mg23.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.6mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.4mcg801.8%
sourcesvitamin K2 (Menaquinone-4)6.3mcg  
sourcesZinc4.37mg1529.1%
 Otheramount RDI%
sourcesAlanine0.914g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.927g  
sourcesAsh2.97g  
sourcesAspartic acid1.569g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates1.44g3000.5%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)61mcg  
sourcesCholesterol93mg30031%
sourcesCholine, total15.5mg  
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.29g  
sourcesEnergy393kcal  
sourcesFatty acids, total monounsaturated8.046g  
sourcesFatty acids, total polyunsaturated1.341g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid5.704g  
sourcesGlycine0.508g  
sourcesHistidine1.065g  
sourcesIsoleucine1.537g  
sourcesLactose0g  
sourcesLeucine2.959g  
sourcesLutein + zeaxanthin8mcg  
sourcesLycopene1mcg  
sourcesLysine2.585g  
sourcesMaltose0g  
sourcesMethionine0.784g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.125g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.003g  
sourcesPhenylalanine1.662g  
sourcesProline3.69g  
sourcesProtein26.96g5053.9%
sourcesSaturated fat (Fatty acids, total saturated)18.227g  
sourcesSerine1.64g  
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.038g  
sourcesTotal lipid (fat)30.99g6547.7%
sourcesTrans fat (Fatty acids, total trans)0.987g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.793g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.194g  
sourcesTryptophan0.401g  
sourcesTyrosine1.693g  
sourcesValine2.139g  
sourcesWater37.63g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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