Cheese, tilsit 1041
 Vitamins & Mineralsamount RDI%
sourcesCalcium700mg100070%
sourcesCopper0.026mg21.3%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg  
sourcesIron0.23mg181.3%
sourcesMagnesium13mg4003.3%
sourcesManganese0.013mg20.7%
sourcesPhosphorus500mg100050%
sourcesPotassium65mg47001.4%
sourcesRetinol236mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 753mg230032.7%
sourcesVitamin A (IU)1045IU500020.9%
sourcesVitamin A, RAE249mcg  
sourcesVitamin B-1 (Thiamin)0.061mg1.54.1%
sourcesVitamin B-12 (cobalamin)2.1mcg635%
sourcesVitamin B-2 (Riboflavin)0.359mg1.721.1%
sourcesVitamin B-3 (Niacin)0.205mg201%
sourcesVitamin B-5 (Pantothenic acid) 0.346mg103.5%
sourcesVitamin B-6 (Pyridoxine)0.065mg23.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc3.5mg1523.3%
 Otheramount RDI%
sourcesAlanine0.811g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.849g  
sourcesAsh4.87g  
sourcesAspartic acid1.798g  
sourcesCarbohydrates1.88g3000.6%
sourcesCholesterol102mg30034%
sourcesCystine0.138g  
sourcesEnergy340kcal  
sourcesFatty acids, total monounsaturated7.136g  
sourcesFatty acids, total polyunsaturated0.721g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.49g  
sourcesGlycine0.497g  
sourcesHistidine0.704g  
sourcesIsoleucine1.484g  
sourcesLeucine2.548g  
sourcesLysine2.039g  
sourcesMethionine0.754g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.358g  
sourcesProline2.969g  
sourcesProtein24.41g5048.8%
sourcesSaturated fat (Fatty acids, total saturated)16.775g  
sourcesSerine1.393g  
sourcesThreonine0.899g  
sourcesTotal lipid (fat)25.98g6540%
sourcesTryptophan0.352g  
sourcesTyrosine1.458g  
sourcesValine1.752g  
sourcesWater42.86g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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