Cheese food, pasteurized process, American, vitamin D fortified 1046
 Vitamins & Mineralsamount RDI%
sourcesCalcium682mg100068.2%
sourcesCopper0.034mg21.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg  
sourcesIron0.26mg181.4%
sourcesMagnesium27mg4006.8%
sourcesManganese0.025mg21.3%
sourcesPhosphorus438mg100043.8%
sourcesPotassium255mg47005.4%
sourcesRetinol196mcg  
sourcesSelenium19.6mcg7028%
sourcesSodium 1284mg230055.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.06mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.02mg  
sourcesTocotrienol, delta0.05mg  
sourcesTocotrienol, gamma0.02mg  
sourcesVitamin A (IU)761IU500015.2%
sourcesVitamin A, RAE201mcg  
sourcesVitamin B-1 (Thiamin)0.035mg1.52.3%
sourcesVitamin B-12 (cobalamin)1.33mcg622.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.36mg1.721.2%
sourcesVitamin B-3 (Niacin)0.155mg200.8%
sourcesVitamin B-5 (Pantothenic acid) 0.855mg108.6%
sourcesVitamin B-6 (Pyridoxine)0.102mg25.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D102IU40025.5%
sourcesVitamin D (D-2 + D-3)2.5mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)2.5mcg  
sourcesVitamin E (alpha-tocopherol)0.63mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.4mcg804.3%
sourcesZinc2.31mg1515.4%
 Otheramount RDI%
sourcesAlanine0.518g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.613g  
sourcesAsh4.96g  
sourcesAspartic acid1.191g  
sourcesBetaine1.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates8.56g3002.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)65mcg  
sourcesCholesterol98mg30032.7%
sourcesCholine, total36.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.174g  
sourcesEnergy330kcal  
sourcesFatty acids, total monounsaturated6.846g  
sourcesFatty acids, total polyunsaturated1.049g  
sourcesFiber (total dietary)0g250%
sourcesFluoride35mcg  
sourcesFructose0g  
sourcesGalactose0.18g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid3.495g  
sourcesGlycine0.322g  
sourcesHistidine0.448g  
sourcesIsoleucine0.858g  
sourcesLactose5.41g  
sourcesLeucine1.592g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.302g  
sourcesMaltose0g  
sourcesMethionine0.38g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.121g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.005g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.018g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.008g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.829g  
sourcesProline1.847g  
sourcesProtein16.86g5033.7%
sourcesSaturated fat (Fatty acids, total saturated)15.057g  
sourcesSerine0.932g  
sourcesSucrose0g  
sourcesSugars (total)5.59g  
sourcesTheobromine0mg  
sourcesThreonine0.72g  
sourcesTotal lipid (fat)25.63g6539.4%
sourcesTrans fat (Fatty acids, total trans)0.917g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.758g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.159g  
sourcesTryptophan0.241g  
sourcesTyrosine0.833g  
sourcesValine1.01g  
sourcesWater44g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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