Cheese food, pasteurized process, swiss 1047
 Vitamins & Mineralsamount RDI%
sourcesCalcium723mg100072.3%
sourcesCopper0.03mg21.5%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.6mg183.3%
sourcesMagnesium28mg4007%
sourcesManganese0.01mg20.5%
sourcesPhosphorus526mg100052.6%
sourcesPotassium284mg47006%
sourcesRetinol233mcg  
sourcesSelenium16.1mcg7023%
sourcesSodium 1552mg230067.5%
sourcesVitamin A (IU)856IU500017.1%
sourcesVitamin A, RAE237mcg  
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)2.3mcg638.3%
sourcesVitamin B-2 (Riboflavin)0.4mg1.723.5%
sourcesVitamin B-3 (Niacin)0.104mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.5mg105%
sourcesVitamin B-6 (Pyridoxine)0.035mg21.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesZinc3.55mg1523.7%
 Otheramount RDI%
sourcesAlanine0.55g  
sourcesArginine0.917g  
sourcesAsh5.77g  
sourcesAspartic acid1.346g  
sourcesCarbohydrates4.5g3001.5%
sourcesCholesterol82mg30027.3%
sourcesCystine0.141g  
sourcesEnergy323kcal  
sourcesFatty acids, total monounsaturated6.801g  
sourcesFatty acids, total polyunsaturated0.6g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.549g  
sourcesGlycine0.361g  
sourcesHistidine0.893g  
sourcesIsoleucine1.013g  
sourcesLeucine1.938g  
sourcesLysine2.175g  
sourcesMethionine0.567g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.113g  
sourcesProline2.23g  
sourcesProtein21.92g5043.8%
sourcesSaturated fat (Fatty acids, total saturated)15.487g  
sourcesSerine1.058g  
sourcesThreonine0.711g  
sourcesTotal lipid (fat)24.14g6537.1%
sourcesTryptophan0.319g  
sourcesTyrosine1.199g  
sourcesValine1.313g  
sourcesWater43.67g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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