Cream, fluid, light (coffee cream or table cream) 1050
 Vitamins & Mineralsamount RDI%
sourcesCalcium91mg10009.1%
sourcesCopper0.012mg20.6%
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium9mg4002.3%
sourcesManganese0.005mg20.3%
sourcesPhosphorus92mg10009.2%
sourcesPotassium136mg47002.9%
sourcesRetinol178mcg  
sourcesSelenium4.6mcg706.6%
sourcesSodium 72mg23003.1%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)656IU500013.1%
sourcesVitamin A, RAE181mcg  
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.14mcg62.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.711.2%
sourcesVitamin B-3 (Niacin)0.09mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.44mg104.4%
sourcesVitamin B-6 (Pyridoxine)0.044mg22.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.8mg601.3%
sourcesVitamin D44IU40011%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesZinc0.32mg152.1%
 Otheramount RDI%
sourcesAlanine0.094g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.069g  
sourcesAsh0.61g  
sourcesAspartic acid0.218g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.82g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)37mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total16.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.015g  
sourcesEnergy191kcal  
sourcesFatty acids, total monounsaturated4.525g  
sourcesFatty acids, total polyunsaturated0.789g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.594g  
sourcesGlycine0.069g  
sourcesHistidine0.069g  
sourcesIsoleucine0.151g  
sourcesLactose3.67g  
sourcesLeucine0.243g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.129g  
sourcesMaltose0g  
sourcesMethionine0.069g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.062g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.135g  
sourcesProline0.313g  
sourcesProtein2.96g505.9%
sourcesSaturated fat (Fatty acids, total saturated)10.176g  
sourcesSerine0.098g  
sourcesSucrose0g  
sourcesSugars (total)3.67g  
sourcesTheobromine0mg  
sourcesThreonine0.131g  
sourcesTotal lipid (fat)19.1g6529.4%
sourcesTrans fat (Fatty acids, total trans)0.625g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.497g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.128g  
sourcesTryptophan0.069g  
sourcesTyrosine0.139g  
sourcesValine0.176g  
sourcesWater74.51g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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