Cream, fluid, heavy whipping 1053
 Vitamins & Mineralsamount RDI%
sourcesCalcium66mg10006.6%
sourcesCopper0.011mg20.6%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg  
sourcesIron0.1mg180.6%
sourcesMagnesium7mg4001.8%
sourcesManganese0.006mg20.3%
sourcesPhosphorus58mg10005.8%
sourcesPotassium95mg47002%
sourcesRetinol405mcg  
sourcesSelenium3mcg704.3%
sourcesSodium 27mg23001.2%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.24mg  
sourcesTocotrienol, alpha0.09mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)1470IU500029.4%
sourcesVitamin A, RAE411mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.16mcg62.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.188mg1.711.1%
sourcesVitamin B-3 (Niacin)0.064mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.495mg105%
sourcesVitamin B-6 (Pyridoxine)0.035mg21.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.6mg601%
sourcesVitamin D63IU40015.8%
sourcesVitamin D (D-2 + D-3)1.6mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.6mcg  
sourcesVitamin E (alpha-tocopherol)0.92mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)3.2mcg804%
sourcesZinc0.24mg151.6%
 Otheramount RDI%
sourcesAlanine0.091g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.066g  
sourcesAsh0.53g  
sourcesAspartic acid0.209g  
sourcesCaffeine0mg  
sourcesCarbohydrates2.74g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)72mcg  
sourcesCholesterol113mg30037.7%
sourcesCholine, total16.8mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.015g  
sourcesEnergy340kcal  
sourcesFatty acids, total monounsaturated9.101g  
sourcesFatty acids, total polyunsaturated1.57g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.572g  
sourcesGlycine0.066g  
sourcesHistidine0.066g  
sourcesIsoleucine0.146g  
sourcesLactose2.92g  
sourcesLeucine0.234g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.124g  
sourcesMaltose0g  
sourcesMethionine0.066g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.122g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.009g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.13g  
sourcesProline0.302g  
sourcesProtein2.84g505.7%
sourcesSaturated fat (Fatty acids, total saturated)23.032g  
sourcesSerine0.094g  
sourcesSucrose0g  
sourcesSugars (total)2.92g  
sourcesTheobromine0mg  
sourcesThreonine0.126g  
sourcesTotal lipid (fat)36.08g6555.5%
sourcesTrans fat (Fatty acids, total trans)1.236g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)1g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.236g  
sourcesTryptophan0.066g  
sourcesTyrosine0.134g  
sourcesValine0.17g  
sourcesWater57.81g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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