Eggnog 1057
 Vitamins & Mineralsamount RDI%
sourcesCalcium130mg100013%
sourcesCopper0.013mg20.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg  
sourcesIron0.2mg181.1%
sourcesMagnesium19mg4004.8%
sourcesManganese0.005mg20.3%
sourcesPhosphorus109mg100010.9%
sourcesPotassium165mg47003.5%
sourcesRetinol58mcg  
sourcesSelenium4.2mcg706%
sourcesSodium 54mg23002.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)206IU50004.1%
sourcesVitamin A, RAE59mcg  
sourcesVitamin B-1 (Thiamin)0.034mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.45mcg67.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.711.2%
sourcesVitamin B-3 (Niacin)0.105mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.417mg104.2%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg602.5%
sourcesVitamin D49IU40012.3%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.46mg153.1%
 Otheramount RDI%
sourcesAlanine0.199g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.191g  
sourcesAsh0.67g  
sourcesAspartic acid0.4g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates8.05g3002.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total52.2mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.057g  
sourcesEnergy88kcal  
sourcesFatty acids, total monounsaturated1.302g  
sourcesFatty acids, total polyunsaturated0.198g  
sourcesFiber (total dietary)0g250%
sourcesFluoride0.2mcg  
sourcesFructose0.04g  
sourcesGalactose0.04g  
sourcesGlucose (dextrose)0.07g  
sourcesGlutamic acid0.775g  
sourcesGlycine0.128g  
sourcesHistidine0.108g  
sourcesIsoleucine0.237g  
sourcesLactose7.84g  
sourcesLeucine0.383g  
sourcesLutein + zeaxanthin54mcg  
sourcesLycopene0mcg  
sourcesLysine0.257g  
sourcesMaltose0.04g  
sourcesMethionine0.12g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.225g  
sourcesProline0.349g  
sourcesProtein4.55g509.1%
sourcesSaturated fat (Fatty acids, total saturated)2.591g  
sourcesSerine0.241g  
sourcesSucrose0.04g  
sourcesSugars (total)8.05g  
sourcesTheobromine0mg  
sourcesThreonine0.201g  
sourcesTotal lipid (fat)4.19g656.4%
sourcesTryptophan0.085g  
sourcesTyrosine0.199g  
sourcesValine0.289g  
sourcesWater82.54g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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