Cheese, American, nonfat or fat free 1061
 Vitamins & Mineralsamount RDI%
sourcesCalcium789mg100078.9%
sourcesCopper0.559mg228%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg  
sourcesIron0mg180%
sourcesMagnesium115mg40028.8%
sourcesPhosphorus316mg100031.6%
sourcesPotassium393mg47008.4%
sourcesRetinol55mcg  
sourcesSelenium14.6mcg7020.9%
sourcesSodium 1316mg230057.2%
sourcesVitamin A (IU)189IU50003.8%
sourcesVitamin A, RAE56mcg  
sourcesVitamin B-1 (Thiamin)0.412mg1.527.5%
sourcesVitamin B-12 (cobalamin)1.85mcg630.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.545mg1.732.1%
sourcesVitamin B-3 (Niacin)5.56mg2027.8%
sourcesVitamin B-6 (Pyridoxine)0.567mg228.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D5IU4001.3%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.2mcg800.3%
sourcesZinc4.11mg1527.4%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.95g  
sourcesCaffeine0mg  
sourcesCarbohydrates10.53g3003.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol26mg3008.7%
sourcesCholine, total38.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy126kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein21.05g5042.1%
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSugars (total)5.26g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesWater65.47g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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