Cream substitute, powdered 1069
 Vitamins & Mineralsamount RDI%
sourcesCalcium2mg10000.2%
sourcesCopper0.018mg20.9%
sourcesDihydrophylloquinone68.2mcg  
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.26mg181.4%
sourcesMagnesium1mg4000.3%
sourcesManganese0.011mg20.6%
sourcesPhosphorus288mg100028.8%
sourcesPotassium669mg470014.2%
sourcesRetinol0mcg  
sourcesSelenium0mcg700%
sourcesSodium 124mg23005.4%
sourcesTocopherol, beta0.16mg  
sourcesTocopherol, delta3.55mg  
sourcesTocopherol, gamma10.29mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-5 (Pantothenic acid) 0.117mg101.2%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)1.26mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)1.7mcg802.1%
sourcesvitamin K2 (Menaquinone-4)0mcg  
sourcesZinc0.07mg150.5%
 Otheramount RDI%
sourcesAlanine0.15g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.19g  
sourcesAsh2.34g  
sourcesAspartic acid0.339g  
sourcesBetaine0.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates59.29g30019.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total2.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.021g  
sourcesEnergy529kcal  
sourcesFatty acids, total monounsaturated9.796g  
sourcesFatty acids, total polyunsaturated0.408g  
sourcesFiber (total dietary)0g250%
sourcesFluoride112mcg  
sourcesFructose0.57g  
sourcesGalactose0g  
sourcesGlucose (dextrose)3.52g  
sourcesGlutamic acid1.088g  
sourcesGlycine0.096g  
sourcesHistidine0.142g  
sourcesIsoleucine0.294g  
sourcesLactose0g  
sourcesLeucine0.473g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.385g  
sourcesMaltose3.67g  
sourcesMethionine0.145g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.019g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0g  
sourcesPhenylalanine0.257g  
sourcesProline0.54g  
sourcesProtein2.48g505%
sourcesSaturated fat (Fatty acids, total saturated)19.146g  
sourcesSerine0.295g  
sourcesSucrose0g  
sourcesSugars (total)7.77g  
sourcesTheobromine0mg  
sourcesThreonine0.203g  
sourcesTotal lipid (fat)32.92g6550.6%
sourcesTrans fat (Fatty acids, total trans)5.541g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)5.359g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.182g  
sourcesTryptophan0.066g  
sourcesTyrosine0.274g  
sourcesValine0.343g  
sourcesWater2.98g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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