Dessert topping, semi solid, frozen 1073
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.03mg21.5%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.12mg180.7%
sourcesMagnesium2mg4000.5%
sourcesManganese0.058mg22.9%
sourcesPhosphorus8mg10000.8%
sourcesPotassium18mg47000.4%
sourcesRetinol0mcg  
sourcesSelenium2.1mcg703%
sourcesSodium 25mg23001.1%
sourcesVitamin A (IU)143IU50002.9%
sourcesVitamin A, RAE7mcg  
sourcesVitamin B-1 (Thiamin)0mg1.50%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0mg1.70%
sourcesVitamin B-3 (Niacin)0mg200%
sourcesVitamin B-5 (Pantothenic acid) 0mg100%
sourcesVitamin B-6 (Pyridoxine)0mg20%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.96mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)6.3mcg807.9%
sourcesZinc0.03mg150.2%
 Otheramount RDI%
sourcesAlanine0.039g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.049g  
sourcesAsh0.18g  
sourcesAspartic acid0.088g  
sourcesCaffeine0mg  
sourcesCarbohydrates23.05g3007.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)86mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total0mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.005g  
sourcesEnergy318kcal  
sourcesFatty acids, total monounsaturated1.616g  
sourcesFatty acids, total polyunsaturated0.523g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.284g  
sourcesGlycine0.025g  
sourcesHistidine0.037g  
sourcesIsoleucine0.077g  
sourcesLeucine0.123g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.101g  
sourcesMethionine0.038g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.067g  
sourcesProline0.141g  
sourcesProtein1.25g502.5%
sourcesSaturated fat (Fatty acids, total saturated)21.783g  
sourcesSerine0.077g  
sourcesSugars (total)23.05g  
sourcesTheobromine0mg  
sourcesThreonine0.053g  
sourcesTotal lipid (fat)25.31g6538.9%
sourcesTryptophan0.017g  
sourcesTyrosine0.072g  
sourcesValine0.089g  
sourcesWater50.21g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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