Milk, whole, 3.25% milkfat, with added vitamin D 1077
 Vitamins & Mineralsamount RDI%
sourcesCalcium113mg100011.3%
sourcesCopper0.025mg21.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.03mg180.2%
sourcesMagnesium10mg4002.5%
sourcesManganese0.004mg20.2%
sourcesPhosphorus84mg10008.4%
sourcesPotassium132mg47002.8%
sourcesRetinol45mcg  
sourcesSelenium3.7mcg705.3%
sourcesSodium 43mg23001.9%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)162IU50003.2%
sourcesVitamin A, RAE46mcg  
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.45mcg67.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.169mg1.79.9%
sourcesVitamin B-3 (Niacin)0.089mg200.4%
sourcesVitamin B-5 (Pantothenic acid) 0.373mg103.7%
sourcesVitamin B-6 (Pyridoxine)0.036mg21.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D51IU40012.8%
sourcesVitamin D (D-2 + D-3)1.3mcg  
sourcesVitamin D-3 (cholecalciferol)1.3mcg  
sourcesVitamin E (alpha-tocopherol)0.07mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesvitamin K2 (Menaquinone-4)1mcg  
sourcesZinc0.37mg152.5%
 Otheramount RDI%
sourcesAlanine0.107g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.09g  
sourcesAsh0.67g  
sourcesAspartic acid0.27g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.8g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol10mg3003.3%
sourcesCholine, total14.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.019g  
sourcesEnergy61kcal  
sourcesFatty acids, total monounsaturated0.812g  
sourcesFatty acids, total polyunsaturated0.195g  
sourcesFiber (total dietary)0g250%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.708g  
sourcesGlycine0.062g  
sourcesHistidine0.095g  
sourcesIsoleucine0.163g  
sourcesLactose5.05g  
sourcesLeucine0.299g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.264g  
sourcesMaltose0g  
sourcesMethionine0.083g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.163g  
sourcesProline0.311g  
sourcesProtein3.15g506.3%
sourcesSaturated fat (Fatty acids, total saturated)1.865g  
sourcesSerine0.19g  
sourcesSucrose0g  
sourcesSugars (total)5.05g  
sourcesTheobromine0mg  
sourcesThreonine0.134g  
sourcesTotal lipid (fat)3.25g655%
sourcesTryptophan0.04g  
sourcesTyrosine0.159g  
sourcesValine0.206g  
sourcesWater88.13g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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