Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 1081
 Vitamins & Mineralsamount RDI%
sourcesCalcium143mg100014.3%
sourcesCopper0.008mg20.4%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.06mg180.3%
sourcesMagnesium16mg4004%
sourcesManganese0.002mg20.1%
sourcesPhosphorus112mg100011.2%
sourcesPotassium182mg47003.9%
sourcesSelenium2.6mcg703.7%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)5IU50000.1%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.43mcg67.2%
sourcesVitamin B-2 (Riboflavin)0.194mg1.711.4%
sourcesVitamin B-3 (Niacin)0.101mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.376mg103.8%
sourcesVitamin B-6 (Pyridoxine)0.051mg22.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg601.8%
sourcesVitamin D40IU40010%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.45mg153%
 Otheramount RDI%
sourcesAlanine0.136g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.143g  
sourcesAsh0.87g  
sourcesAspartic acid0.3g  
sourcesCaffeine0mg  
sourcesCarbohydrates5.49g3001.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol8mg3002.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.037g  
sourcesEnergy56kcal  
sourcesFatty acids, total monounsaturated0.572g  
sourcesFatty acids, total polyunsaturated0.074g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.827g  
sourcesGlycine0.084g  
sourcesHistidine0.107g  
sourcesIsoleucine0.239g  
sourcesLeucine0.387g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.313g  
sourcesMethionine0.099g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.191g  
sourcesProline0.383g  
sourcesProtein3.95g507.9%
sourcesSaturated fat (Fatty acids, total saturated)1.232g  
sourcesSerine0.215g  
sourcesSugars (total)5.26g  
sourcesTheobromine0mg  
sourcesThreonine0.178g  
sourcesTotal lipid (fat)1.98g653%
sourcesTryptophan0.056g  
sourcesTyrosine0.191g  
sourcesValine0.264g  
sourcesWater87.71g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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