Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 1085
 Vitamins & Mineralsamount RDI%
sourcesCalcium122mg100012.2%
sourcesCopper0.013mg20.7%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.03mg180.2%
sourcesMagnesium11mg4002.8%
sourcesManganese0.003mg20.2%
sourcesPhosphorus101mg100010.1%
sourcesPotassium156mg47003.3%
sourcesRetinol61mcg  
sourcesSelenium3.1mcg704.4%
sourcesSodium 42mg23001.8%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)204IU50004.1%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.5mcg68.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.182mg1.710.7%
sourcesVitamin B-3 (Niacin)0.094mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.357mg103.6%
sourcesVitamin B-6 (Pyridoxine)0.037mg21.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D47IU40011.8%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.42mg152.8%
 Otheramount RDI%
sourcesAlanine0.114g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.096g  
sourcesAsh0.75g  
sourcesAspartic acid0.288g  
sourcesBetaine1.9mg  
sourcesCaffeine0mg  
sourcesCarbohydrates4.96g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol2mg3000.7%
sourcesCholine, total15.6mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.021g  
sourcesEnergy34kcal  
sourcesFatty acids, total monounsaturated0.022g  
sourcesFatty acids, total polyunsaturated0.003g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3.1mcg  
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.757g  
sourcesGlycine0.067g  
sourcesHistidine0.102g  
sourcesHydroxyproline0g  
sourcesIsoleucine0.174g  
sourcesLactose5.09g  
sourcesLeucine0.319g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.282g  
sourcesMaltose0g  
sourcesMethionine0.088g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.175g  
sourcesProline0.332g  
sourcesProtein3.37g506.7%
sourcesSaturated fat (Fatty acids, total saturated)0.056g  
sourcesSerine0.203g  
sourcesSucrose0g  
sourcesSugars (total)5.09g  
sourcesTheobromine0mg  
sourcesThreonine0.144g  
sourcesTotal lipid (fat)0.08g650.1%
sourcesTryptophan0.043g  
sourcesTyrosine0.17g  
sourcesValine0.221g  
sourcesWater90.84g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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