Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 1086
 Vitamins & Mineralsamount RDI%
sourcesCalcium129mg100012.9%
sourcesCopper0.011mg20.6%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium15mg4003.8%
sourcesManganese0.002mg20.1%
sourcesPhosphorus104mg100010.4%
sourcesPotassium171mg47003.6%
sourcesRetinol64mcg  
sourcesSelenium2.2mcg703.1%
sourcesSodium 53mg23002.3%
sourcesVitamin A (IU)214IU50004.3%
sourcesVitamin A, RAE64mcg  
sourcesVitamin B-1 (Thiamin)0.041mg1.52.7%
sourcesVitamin B-12 (cobalamin)0.39mcg66.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.175mg1.710.3%
sourcesVitamin B-3 (Niacin)0.091mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.339mg103.4%
sourcesVitamin B-6 (Pyridoxine)0.046mg22.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesVitamin D49IU40012.3%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.41mg152.7%
 Otheramount RDI%
sourcesAlanine0.123g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.129g  
sourcesAsh0.78g  
sourcesAspartic acid0.271g  
sourcesCaffeine0mg  
sourcesCarbohydrates5.02g3001.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol2mg3000.7%
sourcesCholine, total16mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.033g  
sourcesEnergy37kcal  
sourcesFatty acids, total monounsaturated0.065g  
sourcesFatty acids, total polyunsaturated0.009g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.748g  
sourcesGlycine0.076g  
sourcesHistidine0.097g  
sourcesIsoleucine0.216g  
sourcesLeucine0.35g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.283g  
sourcesMethionine0.09g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.172g  
sourcesProline0.346g  
sourcesProtein3.57g507.1%
sourcesSaturated fat (Fatty acids, total saturated)0.162g  
sourcesSerine0.194g  
sourcesSugars (total)5.02g  
sourcesTheobromine0mg  
sourcesThreonine0.161g  
sourcesTotal lipid (fat)0.25g650.4%
sourcesTryptophan0.05g  
sourcesTyrosine0.172g  
sourcesValine0.239g  
sourcesWater90.38g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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