Pork, cured, bacon, cooked, baked 10860 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg13000.8%
sourcesCopper0.182mg0.920.2%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesIron1.49mg188.3%
sourcesMagnesium30mg4207.1%
sourcesManganese0.022mg2.31%
sourcesPhosphorus506mg125040.5%
sourcesPotassium539mg470011.5%
sourcesRetinol11mcg  
sourcesSelenium59mcg55107.3%
sourcesSodium 2193mg230095.3%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.07mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)37IU  
sourcesVitamin A, RAE11mcg9001.2%
sourcesVitamin B-1 (Thiamin)0.348mg1.523.2%
sourcesVitamin B-12 (cobalamin)1.16mcg2.448.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.251mg1.319.3%
sourcesVitamin B-3 (Niacin)10.623mg1666.4%
sourcesVitamin B-5 (Pantothenic acid) 1.033mg520.7%
sourcesVitamin B-6 (Pyridoxine)0.309mg1.718.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.32mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.1mcg1200.1%
sourcesZinc3.36mg1130.5%
 Otheramount RDI%
sourcesAlanine2.286g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.314g  
sourcesAsh7.12g  
sourcesAspartic acid3.362g  
sourcesBetaine3.4mg  
sourcesCaffeine0mg  
sourcesCarbohydrates1.35g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol107mg30035.7%
sourcesCholine, total119.3mg55021.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.397g  
sourcesEnergy548kcal  
sourcesFatty acids, total monounsaturated19.065g  
sourcesFatty acids, total polyunsaturated4.859g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.26g  
sourcesGlycine2.508g  
sourcesHistidine1.343g  
sourcesHydroxyproline0.628g  
sourcesIsoleucine1.676g  
sourcesLeucine2.782g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.964g  
sourcesMethionine0.795g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.21g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.417g  
sourcesProline1.96g  
sourcesProtein35.73g5071.5%
sourcesSaturated fat (Fatty acids, total saturated)14.187g  
sourcesSerine1.359g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.399g  
sourcesTotal lipid (fat)43.27g6566.6%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.299g  
sourcesTyrosine1.119g  
sourcesValine1.901g  
sourcesWater12.52g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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