| Vitamins & Minerals | amount | | RDI | % |
sources | Calcium | 11 | mg | 1000 | 1.1% |
sources | Copper | 0.105 | mg | 2 | 5.3% |
sources | Folate (food) | 0 | mcg | | |
sources | Folate, DFE | 0 | mcg | | |
sources | Folate, total | 0 | mcg | | |
sources | Iron | 0.95 | mg | 18 | 5.3% |
sources | Magnesium | 31 | mg | 400 | 7.8% |
sources | Manganese | 0.022 | mg | 2 | 1.1% |
sources | Phosphorus | 388 | mg | 1000 | 38.8% |
sources | Potassium | 499 | mg | 4700 | 10.6% |
sources | Retinol | 11 | mcg | | |
sources | Selenium | 50.7 | mcg | 70 | 72.4% |
sources | Sodium | 1684 | mg | 2300 | 73.2% |
sources | Tocopherol, beta | 1.17 | mg | | |
sources | Tocopherol, delta | 0 | mg | | |
sources | Tocopherol, gamma | 0.52 | mg | | |
sources | Tocotrienol, alpha | 0.05 | mg | | |
sources | Tocotrienol, beta | 0.01 | mg | | |
sources | Tocotrienol, delta | 0 | mg | | |
sources | Tocotrienol, gamma | 0.05 | mg | | |
sources | Vitamin A (IU) | 37 | IU | 5000 | 0.7% |
sources | Vitamin A, RAE | 11 | mcg | | |
sources | Vitamin B-1 (Thiamin) | 0.56 | mg | 1.5 | 37.3% |
sources | Vitamin B-12 (cobalamin) | 1.09 | mcg | 6 | 18.2% |
sources | Vitamin B-12, added | 0 | mcg | | |
sources | Vitamin B-2 (Riboflavin) | 0.232 | mg | 1.7 | 13.6% |
sources | Vitamin B-3 (Niacin) | 10.457 | mg | 20 | 52.3% |
sources | Vitamin B-5 (Pantothenic acid) | 1.1 | mg | 10 | 11% |
sources | Vitamin B-6 (Pyridoxine) | 0.535 | mg | 2 | 26.8% |
sources | Vitamin B-9 (Folic acid / folacin) | 0 | mcg | 400 | 0% |
sources | Vitamin C | 0 | mg | 60 | 0% |
sources | Vitamin D | 17 | IU | 400 | 4.3% |
sources | Vitamin D (D-2 + D-3) | 0.4 | mcg | | |
sources | Vitamin D-3 (cholecalciferol) | 0.4 | mcg | | |
sources | Vitamin E (alpha-tocopherol) | 0.42 | mg | | |
sources | Vitamin E, added | 0 | mg | | |
sources | Vitamin K (Phylloquinone) | 0 | mcg | 80 | 0% |
sources | Zinc | 3.06 | mg | 15 | 20.4% |