Pork, cured, bacon, pre-sliced, cooked, pan-fried 10862 Pork Products

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	11	mg	1000	1.1%
sources	Copper	0.105	mg	2	5.3%
sources	Folate (food)	0	mcg
sources	Folate, DFE	0	mcg
sources	Folate, total	0	mcg
sources	Iron	0.95	mg	18	5.3%
sources	Magnesium	31	mg	400	7.8%
sources	Manganese	0.022	mg	2	1.1%
sources	Phosphorus	388	mg	1000	38.8%
sources	Potassium	499	mg	4700	10.6%
sources	Retinol	11	mcg
sources	Selenium	50.7	mcg	70	72.4%
sources	Sodium	1684	mg	2300	73.2%
sources	Tocopherol, beta	1.17	mg
sources	Tocopherol, delta	0	mg
sources	Tocopherol, gamma	0.52	mg
sources	Tocotrienol, alpha	0.05	mg
sources	Tocotrienol, beta	0.01	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0.05	mg
sources	Vitamin A (IU)	37	IU	5000	0.7%
sources	Vitamin A, RAE	11	mcg
sources	Vitamin B-1 (Thiamin)	0.56	mg	1.5	37.3%
sources	Vitamin B-12 (cobalamin)	1.09	mcg	6	18.2%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.232	mg	1.7	13.6%
sources	Vitamin B-3 (Niacin)	10.457	mg	20	52.3%
sources	Vitamin B-5 (Pantothenic acid)	1.1	mg	10	11%
sources	Vitamin B-6 (Pyridoxine)	0.535	mg	2	26.8%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	0	mg	60	0%
sources	Vitamin D	17	IU	400	4.3%
sources	Vitamin D (D-2 + D-3)	0.4	mcg
sources	Vitamin D-3 (cholecalciferol)	0.4	mcg
sources	Vitamin E (alpha-tocopherol)	0.42	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	0	mcg	80	0%
sources	Zinc	3.06	mg	15	20.4%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	1.958	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	2.203	g
sources	Ash	5.64	g
sources	Aspartic acid	3.198	g
sources	Betaine	8.1	mg
sources	Caffeine	0	mg
sources	Carbohydrates	1.7	g	300	0.6%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	0	mcg
sources	Cholesterol	99	mg	300	33%
sources	Choline, total	89.5	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.385	g
sources	Energy	468	kcal
sources	Fatty acids, total monounsaturated	15.53	g
sources	Fatty acids, total polyunsaturated	6.112	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Glutamic acid	5.223	g
sources	Glycine	1.545	g
sources	Histidine	1.391	g
sources	Hydroxyproline	0.119	g
sources	Isoleucine	1.619	g
sources	Leucine	2.814	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	3.041	g
sources	Methionine	0.937	g
sources	Omega 3 a-Linolenic acid (18:3 n-3 c,c,c)	0.223	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0.008	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0.026	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0.004	g
sources	Omega 3 Eicosatrienoic acid (20:3 n-3)	0.032	g
sources	Phenylalanine	1.421	g
sources	Proline	1.382	g
sources	Protein	33.92	g	50	67.8%
sources	Saturated fat (Fatty acids, total saturated)	11.964	g
sources	Serine	1.428	g
sources	Sugars (total)	0	g
sources	Theobromine	0	mg
sources	Threonine	1.504	g
sources	Total lipid (fat)	35.09	g	65	54%
sources	Trans fat (Fatty acids, total trans)	0.144	g
sources	Trans fat (Fatty acids, total trans-monoenoic)	0.11	g
sources	Trans fat (Fatty acids, total trans-polyenoic)	0.033	g
sources	Tryptophan	0.407	g
sources	Tyrosine	1.355	g
sources	Valine	1.729	g
sources	Water	23.65	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.