Pork, cured, bacon, pre-sliced, cooked, pan-fried 10862 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.105mg25.3%
sourcesFolate (food)0mcg  
sourcesFolate, DFE0mcg  
sourcesFolate, total0mcg  
sourcesIron0.95mg185.3%
sourcesMagnesium31mg4007.8%
sourcesManganese0.022mg21.1%
sourcesPhosphorus388mg100038.8%
sourcesPotassium499mg470010.6%
sourcesRetinol11mcg  
sourcesSelenium50.7mcg7072.4%
sourcesSodium 1684mg230073.2%
sourcesTocopherol, beta1.17mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.52mg  
sourcesTocotrienol, alpha0.05mg  
sourcesTocotrienol, beta0.01mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.05mg  
sourcesVitamin A (IU)37IU50000.7%
sourcesVitamin A, RAE11mcg  
sourcesVitamin B-1 (Thiamin)0.56mg1.537.3%
sourcesVitamin B-12 (cobalamin)1.09mcg618.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.232mg1.713.6%
sourcesVitamin B-3 (Niacin)10.457mg2052.3%
sourcesVitamin B-5 (Pantothenic acid) 1.1mg1011%
sourcesVitamin B-6 (Pyridoxine)0.535mg226.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D17IU4004.3%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.42mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc3.06mg1520.4%
 Otheramount RDI%
sourcesAlanine1.958g  
sourcesAlcohol (ethyl)0g  
sourcesArginine2.203g  
sourcesAsh5.64g  
sourcesAspartic acid3.198g  
sourcesBetaine8.1mg  
sourcesCaffeine0mg  
sourcesCarbohydrates1.7g3000.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol99mg30033%
sourcesCholine, total89.5mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.385g  
sourcesEnergy468kcal  
sourcesFatty acids, total monounsaturated15.53g  
sourcesFatty acids, total polyunsaturated6.112g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.223g  
sourcesGlycine1.545g  
sourcesHistidine1.391g  
sourcesHydroxyproline0.119g  
sourcesIsoleucine1.619g  
sourcesLeucine2.814g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.041g  
sourcesMethionine0.937g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.223g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.008g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.026g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.004g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.032g  
sourcesPhenylalanine1.421g  
sourcesProline1.382g  
sourcesProtein33.92g5067.8%
sourcesSaturated fat (Fatty acids, total saturated)11.964g  
sourcesSerine1.428g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine1.504g  
sourcesTotal lipid (fat)35.09g6554%
sourcesTrans fat (Fatty acids, total trans)0.144g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.11g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.033g  
sourcesTryptophan0.407g  
sourcesTyrosine1.355g  
sourcesValine1.729g  
sourcesWater23.65g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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