Pork, fresh, variety meats and by-products, stomach, cooked, simmered 10863 Pork Products
 Vitamins & Mineralsamount RDI%
sourcesCalcium15mg10001.5%
sourcesCopper0.239mg212%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron1.23mg186.8%
sourcesMagnesium15mg4003.8%
sourcesManganese0.071mg23.6%
sourcesPhosphorus129mg100012.9%
sourcesPotassium85mg47001.8%
sourcesRetinol0mcg  
sourcesSelenium40.3mcg7057.6%
sourcesSodium 40mg23001.7%
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)0IU50000%
sourcesVitamin A, RAE0mcg  
sourcesVitamin B-1 (Thiamin)0.04mg1.52.7%
sourcesVitamin B-12 (cobalamin)0.48mcg68%
sourcesVitamin B-2 (Riboflavin)0.188mg1.711.1%
sourcesVitamin B-3 (Niacin)1.38mg206.9%
sourcesVitamin B-5 (Pantothenic acid) 0.566mg105.7%
sourcesVitamin B-6 (Pyridoxine)0.021mg21.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin E (alpha-tocopherol)0.09mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc2.92mg1519.5%
 Otheramount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh0.52g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.09g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol316mg300105.3%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy157kcal  
sourcesFatty acids, total monounsaturated2.126g  
sourcesFatty acids, total polyunsaturated0.738g  
sourcesFiber (total dietary)0g250%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.016g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesProtein21.4g5042.8%
sourcesSaturated fat (Fatty acids, total saturated)2.99g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)7.26g6511.2%
sourcesTrans fat (Fatty acids, total trans)0.11g  
sourcesWater70.72g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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