Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 1087
 Vitamins & Mineralsamount RDI%
sourcesCalcium143mg100014.3%
sourcesCopper0.011mg20.6%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg  
sourcesIron0.06mg180.3%
sourcesMagnesium16mg4004%
sourcesManganese0.002mg20.1%
sourcesPhosphorus112mg100011.2%
sourcesPotassium182mg47003.9%
sourcesRetinol61mcg  
sourcesSelenium2.4mcg703.4%
sourcesSodium 59mg23002.6%
sourcesVitamin A (IU)203IU50004.1%
sourcesVitamin A, RAE61mcg  
sourcesVitamin B-1 (Thiamin)0.045mg1.53%
sourcesVitamin B-12 (cobalamin)0.43mcg67.2%
sourcesVitamin B-2 (Riboflavin)0.194mg1.711.4%
sourcesVitamin B-3 (Niacin)0.101mg200.5%
sourcesVitamin B-5 (Pantothenic acid) 0.376mg103.8%
sourcesVitamin B-6 (Pyridoxine)0.05mg22.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.1mg601.8%
sourcesVitamin D40IU40010%
sourcesVitamin D (D-2 + D-3)1mcg  
sourcesZinc0.45mg153%
 Otheramount RDI%
sourcesAlanine0.137g  
sourcesArginine0.143g  
sourcesAsh0.87g  
sourcesAspartic acid0.3g  
sourcesCarbohydrates5.56g3001.9%
sourcesCholesterol2mg3000.7%
sourcesCystine0.037g  
sourcesEnergy41kcal  
sourcesFatty acids, total monounsaturated0.065g  
sourcesFatty acids, total polyunsaturated0.009g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.829g  
sourcesGlycine0.084g  
sourcesHistidine0.107g  
sourcesIsoleucine0.24g  
sourcesLeucine0.388g  
sourcesLysine0.314g  
sourcesMethionine0.099g  
sourcesPhenylalanine0.191g  
sourcesProline0.384g  
sourcesProtein3.96g507.9%
sourcesSaturated fat (Fatty acids, total saturated)0.162g  
sourcesSerine0.215g  
sourcesThreonine0.179g  
sourcesTotal lipid (fat)0.25g650.4%
sourcesTryptophan0.056g  
sourcesTyrosine0.191g  
sourcesValine0.265g  
sourcesWater89.36g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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