Milk, buttermilk, fluid, cultured, lowfat 1088
 Vitamins & Mineralsamount RDI%
sourcesCalcium116mg100011.6%
sourcesCopper0.011mg20.6%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium11mg4002.8%
sourcesManganese0.002mg20.1%
sourcesPhosphorus89mg10008.9%
sourcesPotassium151mg47003.2%
sourcesRetinol13mcg  
sourcesSelenium2mcg702.9%
sourcesSodium 190mg23008.3%
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.02mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)47IU50000.9%
sourcesVitamin A, RAE14mcg  
sourcesVitamin B-1 (Thiamin)0.034mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.22mcg63.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.154mg1.79.1%
sourcesVitamin B-3 (Niacin)0.058mg200.3%
sourcesVitamin B-5 (Pantothenic acid) 0.275mg102.8%
sourcesVitamin B-6 (Pyridoxine)0.034mg21.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1mg601.7%
sourcesVitamin D1IU4000.3%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.05mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.1mcg800.1%
sourcesZinc0.42mg152.8%
 Otheramount RDI%
sourcesAlanine0.112g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.095g  
sourcesAsh0.89g  
sourcesAspartic acid0.283g  
sourcesCaffeine0mg  
sourcesCarbohydrates4.79g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)1mcg  
sourcesCholesterol4mg3001.3%
sourcesCholine, total17.7mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.02g  
sourcesEnergy40kcal  
sourcesFatty acids, total monounsaturated0.254g  
sourcesFatty acids, total polyunsaturated0.033g  
sourcesFiber (total dietary)0g250%
sourcesFluoride4mcg  
sourcesGlutamic acid0.744g  
sourcesGlycine0.066g  
sourcesHistidine0.1g  
sourcesIsoleucine0.171g  
sourcesLeucine0.313g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.277g  
sourcesMethionine0.087g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.171g  
sourcesProline0.326g  
sourcesProtein3.31g506.6%
sourcesSaturated fat (Fatty acids, total saturated)0.548g  
sourcesSerine0.199g  
sourcesSugars (total)4.79g  
sourcesTheobromine0mg  
sourcesThreonine0.141g  
sourcesTotal lipid (fat)0.88g651.4%
sourcesTryptophan0.042g  
sourcesTyrosine0.167g  
sourcesValine0.217g  
sourcesWater90.13g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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