Milk, buttermilk, fluid, cultured, lowfat 1088

	Vitamins & Minerals	amount		RDI	%
sources	Calcium	116	mg	1000	11.6%
sources	Copper	0.011	mg	2	0.6%
sources	Folate (food)	5	mcg
sources	Folate, DFE	5	mcg
sources	Folate, total	5	mcg
sources	Iron	0.05	mg	18	0.3%
sources	Magnesium	11	mg	400	2.8%
sources	Manganese	0.002	mg	2	0.1%
sources	Phosphorus	89	mg	1000	8.9%
sources	Potassium	151	mg	4700	3.2%
sources	Retinol	13	mcg
sources	Selenium	2	mcg	70	2.9%
sources	Sodium	190	mg	2300	8.3%
sources	Tocopherol, beta	0.02	mg
sources	Tocopherol, delta	0.02	mg
sources	Tocopherol, gamma	0.03	mg
sources	Tocotrienol, alpha	0	mg
sources	Tocotrienol, beta	0	mg
sources	Tocotrienol, delta	0	mg
sources	Tocotrienol, gamma	0	mg
sources	Vitamin A (IU)	47	IU	5000	0.9%
sources	Vitamin A, RAE	14	mcg
sources	Vitamin B-1 (Thiamin)	0.034	mg	1.5	2.3%
sources	Vitamin B-12 (cobalamin)	0.22	mcg	6	3.7%
sources	Vitamin B-12, added	0	mcg
sources	Vitamin B-2 (Riboflavin)	0.154	mg	1.7	9.1%
sources	Vitamin B-3 (Niacin)	0.058	mg	20	0.3%
sources	Vitamin B-5 (Pantothenic acid)	0.275	mg	10	2.8%
sources	Vitamin B-6 (Pyridoxine)	0.034	mg	2	1.7%
sources	Vitamin B-9 (Folic acid / folacin)	0	mcg	400	0%
sources	Vitamin C	1	mg	60	1.7%
sources	Vitamin D	1	IU	400	0.3%
sources	Vitamin D (D-2 + D-3)	0	mcg
sources	Vitamin D-3 (cholecalciferol)	0	mcg
sources	Vitamin E (alpha-tocopherol)	0.05	mg
sources	Vitamin E, added	0	mg
sources	Vitamin K (Phylloquinone)	0.1	mcg	80	0.1%
sources	Zinc	0.42	mg	15	2.8%

(click on the chart to show RDI graph)

	Other	amount		RDI	%
sources	Alanine	0.112	g
sources	Alcohol (ethyl)	0	g
sources	Arginine	0.095	g
sources	Ash	0.89	g
sources	Aspartic acid	0.283	g
sources	Caffeine	0	mg
sources	Carbohydrates	4.79	g	300	1.6%
sources	Carotene (alpha)	0	mcg
sources	Carotene (beta)	1	mcg
sources	Cholesterol	4	mg	300	1.3%
sources	Choline, total	17.7	mg
sources	Cryptoxanthin, beta	0	mcg
sources	Cystine	0.02	g
sources	Energy	40	kcal
sources	Fatty acids, total monounsaturated	0.254	g
sources	Fatty acids, total polyunsaturated	0.033	g
sources	Fiber (total dietary)	0	g	25	0%
sources	Fluoride	4	mcg
sources	Glutamic acid	0.744	g
sources	Glycine	0.066	g
sources	Histidine	0.1	g
sources	Isoleucine	0.171	g
sources	Leucine	0.313	g
sources	Lutein + zeaxanthin	0	mcg
sources	Lycopene	0	mcg
sources	Lysine	0.277	g
sources	Methionine	0.087	g
sources	Omega 3 Docosahexaenoic acid (22:6 n-3)	0	g
sources	Omega 3 Docosapentaenoic acid (22:5 n-3)	0	g
sources	Omega 3 Eicosapentaenoic acid (20:5 n-3)	0	g
sources	Phenylalanine	0.171	g
sources	Proline	0.326	g
sources	Protein	3.31	g	50	6.6%
sources	Saturated fat (Fatty acids, total saturated)	0.548	g
sources	Serine	0.199	g
sources	Sugars (total)	4.79	g
sources	Theobromine	0	mg
sources	Threonine	0.141	g
sources	Total lipid (fat)	0.88	g	65	1.4%
sources	Tryptophan	0.042	g
sources	Tyrosine	0.167	g
sources	Valine	0.217	g
sources	Water	90.13	g

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.