Milk, low sodium, fluid 1089
 Vitamins & Mineralsamount RDI%
sourcesCalcium101mg100010.1%
sourcesCopper0.01mg20.5%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.05mg180.3%
sourcesMagnesium5mg4001.3%
sourcesManganese0.004mg20.2%
sourcesPhosphorus86mg10008.6%
sourcesPotassium253mg47005.4%
sourcesRetinol28mcg  
sourcesSelenium2mcg702.9%
sourcesSodium 3mg23000.1%
sourcesVitamin A (IU)105IU50002.1%
sourcesVitamin A, RAE29mcg  
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.36mcg66%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.105mg1.76.2%
sourcesVitamin B-3 (Niacin)0.043mg200.2%
sourcesVitamin B-5 (Pantothenic acid) 0.304mg103%
sourcesVitamin B-6 (Pyridoxine)0.034mg21.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg601.5%
sourcesVitamin D51IU40012.8%
sourcesVitamin D (D-2 + D-3)1.3mcg  
sourcesVitamin D-3 (cholecalciferol)1.3mcg  
sourcesVitamin E (alpha-tocopherol)0.08mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0.3mcg800.4%
sourcesZinc0.38mg152.5%
 Otheramount RDI%
sourcesAlanine0.107g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.112g  
sourcesAsh0.78g  
sourcesAspartic acid0.235g  
sourcesCaffeine0mg  
sourcesCarbohydrates4.46g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol14mg3004.7%
sourcesCholine, total16mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.029g  
sourcesEnergy61kcal  
sourcesFatty acids, total monounsaturated0.999g  
sourcesFatty acids, total polyunsaturated0.128g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid0.649g  
sourcesGlycine0.066g  
sourcesHistidine0.084g  
sourcesIsoleucine0.188g  
sourcesLeucine0.304g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.246g  
sourcesMethionine0.078g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.15g  
sourcesProline0.3g  
sourcesProtein3.1g506.2%
sourcesSaturated fat (Fatty acids, total saturated)2.154g  
sourcesSerine0.169g  
sourcesSugars (total)4.46g  
sourcesTheobromine0mg  
sourcesThreonine0.14g  
sourcesTotal lipid (fat)3.46g655.3%
sourcesTryptophan0.044g  
sourcesTyrosine0.15g  
sourcesValine0.207g  
sourcesWater88.2g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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