Milk, dry, whole, with added vitamin D 1090
 Vitamins & Mineralsamount RDI%
sourcesCalcium912mg100091.2%
sourcesCopper0.08mg24%
sourcesFolate (food)37mcg  
sourcesFolate, DFE37mcg  
sourcesFolate, total37mcg  
sourcesIron0.47mg182.6%
sourcesMagnesium85mg40021.3%
sourcesManganese0.04mg22%
sourcesPhosphorus776mg100077.6%
sourcesPotassium1330mg470028.3%
sourcesRetinol253mcg  
sourcesSelenium16.3mcg7023.3%
sourcesSodium 371mg230016.1%
sourcesVitamin A (IU)934IU500018.7%
sourcesVitamin A, RAE258mcg  
sourcesVitamin B-1 (Thiamin)0.283mg1.518.9%
sourcesVitamin B-12 (cobalamin)3.25mcg654.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)1.205mg1.770.9%
sourcesVitamin B-3 (Niacin)0.646mg203.2%
sourcesVitamin B-5 (Pantothenic acid) 2.271mg1022.7%
sourcesVitamin B-6 (Pyridoxine)0.302mg215.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C8.6mg6014.3%
sourcesVitamin D420IU400105%
sourcesVitamin D (D-2 + D-3)10.5mcg  
sourcesVitamin D-3 (cholecalciferol)10.5mcg  
sourcesVitamin E (alpha-tocopherol)0.58mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.2mcg802.8%
sourcesZinc3.34mg1522.3%
 Otheramount RDI%
sourcesAlanine0.908g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.953g  
sourcesAsh6.08g  
sourcesAspartic acid1.997g  
sourcesCaffeine0mg  
sourcesCarbohydrates38.42g30012.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)55mcg  
sourcesCholesterol97mg30032.3%
sourcesCholine, total119.3mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.243g  
sourcesEnergy496kcal  
sourcesFatty acids, total monounsaturated7.924g  
sourcesFatty acids, total polyunsaturated0.665g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid5.512g  
sourcesGlycine0.557g  
sourcesHistidine0.714g  
sourcesIsoleucine1.592g  
sourcesLeucine2.578g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.087g  
sourcesMethionine0.66g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.271g  
sourcesProline2.549g  
sourcesProtein26.32g5052.6%
sourcesSaturated fat (Fatty acids, total saturated)16.742g  
sourcesSerine1.432g  
sourcesSugars (total)38.42g  
sourcesTheobromine0mg  
sourcesThreonine1.188g  
sourcesTotal lipid (fat)26.71g6541.1%
sourcesTryptophan0.371g  
sourcesTyrosine1.271g  
sourcesValine1.762g  
sourcesWater2.47g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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